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SUCCESS STORIES Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too.

Finished 3 1/2 month STS, down 15.5 lbs!

This is a discussion on Finished 3 1/2 month STS, down 15.5 lbs! within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; Originally Posted by Stebby Hi Belinda, I doubled up on my workouts on my Spinning days - so on Mondays ...

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Old 06-17-2010, 02:59 PM
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Originally Posted by Stebby View Post
Hi Belinda,

I doubled up on my workouts on my Spinning days - so on Mondays and Wednesdays, I did my Spinning workout in the morning at the gym, then my STS workout after work at the end of the day. It worked out well. This gave me two days "off" each week for a long walk, yoga or a light stretch on one of the days, and nothing at all on the other day.

Good luck with your rotation! How far into it are you?

Thanks you, Stebby Tomorrow I will do M1 D3. Today and Tuesday I doubled up my cardio workout. Today I went for a run and did MMA Boxing. I don't wonna give up running. Next week, I will try to add my runs with the STS workouts.

Good job, with your weight loss! Take care!
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