06-17-2010, 02:59 PM
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DeCathelete
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Join Date: Aug 2006
Posts: 13,505
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Quote:
Originally Posted by Stebby
Hi Belinda,
I doubled up on my workouts on my Spinning days - so on Mondays and Wednesdays, I did my Spinning workout in the morning at the gym, then my STS workout after work at the end of the day. It worked out well. This gave me two days "off" each week for a long walk, yoga or a light stretch on one of the days, and nothing at all on the other day.
Good luck with your rotation! How far into it are you?
Stebby
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Thanks you, Stebby  Tomorrow I will do M1 D3. Today and Tuesday I doubled up my cardio workout. Today I went for a run and did MMA Boxing. I don't wonna give up running. Next week, I will try to add my runs with the STS workouts.
Good job, with your weight loss! Take care!
__________________
Belinda
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