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| SUCCESS STORIES Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too. |
This is a discussion on 30 pounds down!!!! within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; WOW Missy! That's awesome . YOU GO GIRL !!!!...
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#21
11-21-2012, 05:36 PM
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WOW Missy! That's awesome
 .YOU GO GIRL!!!!
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#22
11-21-2012, 05:56 PM
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Congratulations!!!
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Bonnie
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#24
12-19-2012, 09:44 AM
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Well....I have been working with Cathe for a year...and I hit the 70 pounds goal!!! I am just a different person....I love who I have become!
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#25
12-19-2012, 01:57 PM
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Quote:
That's all I've got!
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Bonnie
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#26
12-20-2012, 07:29 PM
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CONGRATS! I am so proud of you.
I know you feel like a totally different person. Best wishes and Happy Holidays!xoxo, Jennifer http//www.facebook.com/JenniferWadeFitPhysique
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#27
01-05-2013, 09:54 PM
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Wow, excellent work! You should be very proud! Do you mind my asking are you continuing to workout twice a day with STS and what changes have you made in your nutrition?
Vicky
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#28
01-06-2013, 06:53 AM
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Great job! Congratulations on keeping the will power and succeeding!!
missyt likes this.
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Jann "If you don't like something, change it; if you can't change it, change the way you think about it."~ Mary Engelbreit. Spring is here! 
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#29
01-07-2013, 09:52 AM
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Vicky----I do 30 minutes of cardio every morning prior to work....I just love getting some cardio in before a long day at the office. I have a desk job...so I feel it is critical to get moving. I also do a DVD in the evening. I plan continueing this workout schedule....I am in the maintaining mode now. As for diet, I really don't diet...I just eat healthy with the occasional cheat meal. I do not drink any calories though...I like to eat, so I eat them! LOL
Thanks for all the congrats!!! It has been a fun year with lots of sweaty workouts...but I love it!
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#30
01-07-2013, 11:52 AM
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Wow that is so fantastic!
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