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| SUCCESS STORIES Welcome to the Success Story Forum. We are excited to feature your Success Story. If you have experienced a positive change in your life since doing our workouts, or a variety of workouts, we would love to hear about it! It is our hope that these success stories will provide inspiration, motivation, as well as shared enthusiasm for the hard work you do to become a healthier you. Pictures are welcome too. |
This is a discussion on 30 pounds down!!!! within the SUCCESS STORIES forums, part of the Cathe Friedrich Fitness Forums category;; Congratulations!!! having lost 25 lbs myself so far, I know how hard you have worked!!!!...
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#11
04-28-2012, 06:30 PM
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Congratulations!!! having lost 25 lbs myself so far, I know how hard you have worked!!!!
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 TracyIf being fit were easy, everyone would be! Embrace the trial, tribulation, suffering, distress, anguish and agony. Training is more than physical, it is about building character and learning to smile at difficulty. 
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#12
05-03-2012, 09:34 AM
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Congrats Missy!!!!! How wonderful!!!
Wishing you the best  Natasha
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#13
05-19-2012, 11:38 AM
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New update!!!! 50 pounds down!!!!!!!!!!!!!!
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#14
05-19-2012, 12:24 PM
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Quote:
 Congratulations.
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Bonnie
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#15
06-07-2012, 04:21 PM
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Oh my goodness!!!! I clicked on this to read because I was so excited about someone losing 30 pounds and by the time I got to the end of your updates it was 50!!!!! AMAZING!!!! If you don't mind can you give some tips on what you did for eating? Did you continue to workout out 2 hours/day? And if this is not to terribly personal how old are you? I seem to be stuck and need some inspiration!!! I am 42 pounds and think getting my 40's has not helped matters!
Again congrats on your super duper success!!!!
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#16
06-11-2012, 09:50 AM
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fourmommy---Hello. Thanks. I am still working out 2 hrs a day. I work full time, so I get up early and do an hour of cardio. Then after work, I eat dinner first and then workout with Cathe!!! I am not really strick with my eating, I do not eat fried foods!!!! Everything is baked or grilled. I eat alot of veggies and fruits. I do have a cheat meal here and there. I don't eat out alot. I prepare all my snacks and lunches and take them to work with me. I also, plan my entire weeks worth of lunches and dinners to help with time. I post them on the fridge so I can look and see what I need to prepare.
My schedule: 6 am---cardio 7 am--- breakfast 10 am---snack 12 pm---lunch 3 pm--- snack 6 pm---dinner 7:30 pm---Cathe DVD I sometimes eat a piece of fruit in the evening if I am hungry!!! For snacks...fruits, cottage cheese, cheese its, pretzels, veggies and ranch dressing, etc. I hope this helps. If you ever hit a wall, just keep pushing forward and always mix up your workouts. You can do it!!!! Good luck! fourmommy and Jenniferlove like this.
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#17
06-13-2012, 05:48 PM
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Thanks for sharing this. I really appreciate it!! Again congrats on your success!!!
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#18
07-05-2012, 06:25 PM
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Congratulations on your amazing success!! As someone else said, I was inspired by the 30 lb down thread title -- only to find the updates that now show you down 55 pounds!! Congrats!
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#19
11-19-2012, 08:35 AM
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New Update!!!!! 65 pds!!!!!
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#20
11-19-2012, 09:12 AM
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You are such an inspiration - thank you for sharing!
mini-natty likes this.
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Jennifer Just when you want to stop is when it's working the best Cathe Friedrich
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