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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

What are the Tips for Exercises in Pregnancy?

This is a discussion on What are the Tips for Exercises in Pregnancy? within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Abdominal exercises during pregnancy first trimester include sit ups and crunches. They are safe during first trimester but they must ...

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Old 07-09-2012, 02:26 AM
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Default What are the Tips for Exercises in Pregnancy?

Abdominal exercises during pregnancy first trimester include sit ups and crunches. They are safe during first trimester but they must not be continued in the second and third trimester. Swimming is also one of the abdominal exercises during pregnancy but avoid scuba diving as baby is not protected against decompression sickness. Try to improve stomach muscles as this way you can get rid of back pain and many other exercises.
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