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| Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy |
This is a discussion on Pregnancy/Protein within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Do you ladies still drink protein shakes while pregnant ?...
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#1
09-04-2009, 06:59 AM
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Do you ladies still drink protein shakes while pregnant ?
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#2
09-04-2009, 01:06 PM
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Hi wonderwoman,
I can't exactly answer your question because I have never really drank protein shakes, but I will comment on how important protein was to me during my pregnancy. During the second trimester, I had a really hard time with low blood sugar, feeling rather faint and nauseus sometimes. Only a protein-heavy diet really helped me. I ate lots of hard-boiled eggs and cheese throughout the day. I also ate protein and other low-fat bars such as luna bars that claimed to be high in protein as well as folic acid. I know I didn't answer your question. I just want to push how important extra protein has been to me. All the best! Dawn
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