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| Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy |
This is a discussion on Marvelous Moms & their equally Marvelous Babes 5/2 within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Ok Mel!!!!! Squeeze stronger upper body, chalean extreme abs and some plyo work. So excited....
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#141
05-08-2010, 10:59 PM
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Ok Mel!!!!! Squeeze stronger upper body, chalean extreme abs and some plyo work. So excited.
 
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#142
05-08-2010, 11:13 PM
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Christine~gotta get 5 mile run in tomorrow. I did BBL abs tonight (20 mins). So how bout I do Squeeze upper body & my 5 miles tomorrow?
Are you doing any ChaLEAN right now? Just curious if you are working your lower body at all (other than training)? I'm working on learning all this training lingo: repeats, tempos, hill repeats, speed work, etcetra. It's so fun to me to have this new "hobby". We have very FLAT land here. There's only one hill that I'm aware of & I might need to attack it a few times. The interm schedule has one day/week of either hill repeats or speed work. I'm looking at maybe doing the speed work on the school track. Any thoughts?
__________________
"Take care of your body like it will last a lifetime; take care of your soul like it will last for eternity"
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