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Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy

Is Folic Acid Necessary during Pregnancy?

This is a discussion on Is Folic Acid Necessary during Pregnancy? within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Food to avoid when pregnancy includes those which are contaminated with the bacteria named Listeria. The bacteria poison the bloodstream ...

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Old 07-03-2012, 12:18 AM
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Default Is Folic Acid Necessary during Pregnancy?

Food to avoid when pregnancy includes those which are contaminated with the bacteria named Listeria. The bacteria poison the bloodstream which carries nutrients and vitamins to the baby via placenta. This in turn develops the condition named as listeriosis. What type of foods needs to avoid during pregnancy? Raw meat, eggs, undercooked meat, fish high in mercury, unpasteurized milk and cheese. All these may contain the bacteria. Also, shellfish is the food to avoid during pregnancy as it may contain vibrato bacteria. Cook it at 145 Fahrenheit so that bacteria get destroyed and you can have healthy food to eat.
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