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| Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy |
This is a discussion on Diastasis recti within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone!I'm a newbie here so don't know if a thread about this already exists (couldn't find it ), so ...
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#1
01-15-2011, 02:16 AM
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Hi everyone!I'm a newbie here so don't know if a thread about this already exists (couldn't find it
 ), so sorry if I created a duplicate thread. I just wanted to ask what kind of exercices work best to pull in my upper abs which are slightly separated : 8 months after delivery I almost fully recovered medium and lower abs but not the upper part. Thank you in advance for all your kind answers! Ellie 
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#2
01-16-2011, 08:42 AM
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Hello and welcome to the forum. I am the moderator. If you email me at: Sheila@healthymomsfitness.com, I will send you the diastasis recti rehab program that we use with our Healthy Moms(R) fitness clients. Minimizing torso rotation is of utmost importance when trying to close the gap. This includes not only when you are exercising, but in your everyday life as well.
Sheila Sheila S Watkins, MLSci, RYT Founder and National Program Director Healthy Moms(R) Fitness [url]Www.healthymomsfitness.com
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#3
01-16-2011, 09:41 AM
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Thank you so much!!!!I didn't expect such a quick and great answer!
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