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| Fit Moms Pregnancy and Postpartum Joining Cathe as moderator of FitMoms is Sheila Watkins. Sheila is a prenatal fitness specialist with over a decade of experience training 1000+ pregnant and new mothers, and educating hundreds of fitness instructors, health professionals, and childbirth educators on the rapidly changing field of prenatal fitness. We hope this forum will help you stay fit during your pregnancy |
This is a discussion on core workouts within the Fit Moms Pregnancy and Postpartum forums, part of the Cathe Friedrich Fitness Forums category;; Can anyone suggest a core workout that is targeted to pregnancy? I have a 2-finger split in my abs from ...
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07-23-2009, 07:01 AM
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Can anyone suggest a core workout that is targeted to pregnancy? I have a 2-finger split in my abs from DS and am 12 weeks pregnant with baby #2. My abs never came back in like I wanted (the muscles stuck out). I've read that traditional crunches and anything that has both lower body and shoulders off the floor can worsen the split. .
Any suggestions for challenging pregnancy ab workouts? 
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core workouts
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