I am in a contest to see who can lose the most amount of weight percentage at my job. Can someone suggest a weight loss rotation? I have all of Cathe's latest dvds as well as the pyramids, slow and heavy, bootcamp/muscle endurance, power hour, super sets/push pull. Thank you for any suggestions. I also can run, have an elliptical, a treadclimber a spinning bike. I want to put in about 90min, I really want to win. I plan to follow the body for life diet.
weight loss rotation
- Thread starter trish k
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