Weight loss

[suzanneb]

I need some good advice. I just received Cathes PowerHour, MIS, and Bodymax DVD for Christmas. These are the only Cathes that I have. I do have some other videos. (Firm, Taebo, Leslie Sansone, etc) I also have an elliptical trainer. I need a good weight loss rotation. I have about 50 pounds to lose. I have alot of body fat to lose, also. Thanks in advance for the help. I love this forum and I am looking forward to Cathes workouts.

S

 

[Cruncholi]

Hi Suzanne! It sounds like you have the tools you need to start losing the weight you want to lose. It sounds like you need to build some serious muscle to get your metabolism revved up and so you can start losing weight. You could give this rotation a try:
Mon: MIS
Tue: TaeBo
Wed: PowerHour
Thu: Leslie Sansone
Fri: Firm with very light weights
Sat: BodyMax
Sun: Rest

If you are new to exercising, you might be really sore with the heavier weight lifting of MIS and BodyMax. But, if you can still move after MIS on Monday, go for it! If not, I would skip Power Hour on Wed, take an extra day off (or do some stretching) and move Body Max to Friday and the Firm to Saturday.

Good luck!

Linda

 

[mogambo]

And post eating questions too, because of course, that's over half the battle.