upper body and kickboxing

[kariev]

hi ladies, i have a question. when doing upper body 2 times a week, do you think that doing 1 or 2 of your kickboxing videos with the weighted gloves would result in overtraining of the upper body?

 

[Lynn M.]

Hi-

Yes, it possibly could esp. if you are lifting really hard and heavy when you do your upper body weight training.

Maybe you could do eliminate of the weighted glove kickbox days and just do the kickbox as is the other day.

Also, space it so that you give your upperbody a rest between each day.. ie

M-Upperbody
T
W Kickbox w/ Gloves
Th
Fr Upperbody
Sat
Sun Kickbox no gloves

Take care, Lynn M.

 

[Clarissa]

I agree with Lynn M. Try the kickboxing with gloves one of the days only .

Clarissa

 

[kariev]

thanks