Treadmill Terminator Workout

[gidget1978]

For anyone who is interested.I got all of these workouts from my Fitness Rx magazine, Febuary issue.I think this is one of the best magazines on the market right now.It as lots of useful info. I just read last week that drinking coffee decreases breast cancer in women...so drink up Wendy!

Time ------Task ------Speed-------Incline

0-8------ Warm Up-----3.0---------Level
8-11----- Run --------4.0---------Level
11-13-----Recover-----2.4---------Level
13-17-----Run --------4.5---------Level
17-20-----recover-----2.5---------Level
20-26-----Run---------5.0---------Level
26-30-----Recover-----2.5---------Level
30-36-----Run---------5.0---------5%
36-38-----Recover-----2.5---------5%
38-43-----Run---------5.5---------10%
43-45-----Recover-----2.5---------10%
45-49-----Run---------6.0---------12%
49-51-----Recover-----2.5---------12%
51-54-----Sprint------6.5---------15%
54-60-----Cool Down---2.0---------Level

Approx- 750 cals burned

I would admit that I don't think i would do this one b/c I don't think it would be hard enough for me but you can definitly change the speeds and that should give you an harder workout.If I had incline I would try it.Its a great workout for beginners but may need modifing near the end of the workout.
Lori

 

[acatalina]

I will try this one as soon as i am able. Need things to get me back in the swing...
Anne
http://www.picturetrail.com/acatalina

 

[kristi]

Thanks for sharing this Lori! This looks great. I will try to incorporate this into one of my weekly runs, maybe for my interval work.

 

[beth6395]

Thanks I posted one that may be more your speed this would be mine I HATE running. OHHH Could I do a I hate Treadmill check in? Anyone with me?
beth6395