I laughed when I saw "hemp" from the plant "cannibis"! The last time I touched that stuff, I don't think I was using it in the way that is supposed to be good for you!
Thanks so much for the link! I absolutely love sweat potatoes, but I definitely will pass on the sardines x( . They have way too high of a yuck factor for me and those itty biddy eyes looking at me...um..nope can't do it even if they are good for me. You can pass me the avocado instead;-) .