Sunday 5 of september

[stayfit]

I have done the gaunlet of the terminator dvd this morning ¡Woooooo!Cathe has made an awesome workout with the terminator. The gaunlet is fabulous. It has segments of cardio and weights, imax 2 and bootcamp. I choose to do it because I love Bootcamp sooooo much.Now after this hard work am I am very happy and relaxed. I am ready to face a new week and my first cathe rotation.

An awesome Cathe saying: This is your challenge for the day, in bootcamp.

 

[wendybdh]

Good morning,

I really like PUB and PLB - It's been a while since I did them but I just finished them and my body feels like jelly - especially my biceps. I definitely got in a great workout and I used 50 lbs(never done that before) for the top of the pyramid for dead lifts -so hopefully my hamstrings and my rear end will be feeling a nice burn tomorrow.

Have a great day, Wendy