Hi Everyone,
I started taking a soy protein powder once a day and I've been SO depressed for the last week. Well, I went online and read that soy protein suppresses the production of endorphins and can have this effect.
Does anyone else have this problem? What kind I do to offset it? I've finally found a protein supplement that my stomach can handle so I don't want to stop. I already take a multi-vitamin.
Thanks,
Kickie
P.S. No, nothing in my life to be depressed about.
I started taking a soy protein powder once a day and I've been SO depressed for the last week. Well, I went online and read that soy protein suppresses the production of endorphins and can have this effect.
Does anyone else have this problem? What kind I do to offset it? I've finally found a protein supplement that my stomach can handle so I don't want to stop. I already take a multi-vitamin.
Thanks,
Kickie
P.S. No, nothing in my life to be depressed about.