I've heard good things about Paul Chek and also saw him on a show on FitTv called "Insider Training" with Gabby Reese. I'd like to get one of his books and am wondering if anyone could recommend one of the best. I'm interested in ramping up my overall health and fitness in general. Thanx!
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Question on Paul Chek books
- Thread starter sophiem
- Start date
I have his fabulous book "How to Eat, Move and Be Healthy!". It's really thorough and covers diet, exercise, and lifestyle. There are several questionnaires in the beginning. Based on your results he gives thorough recommendations on your lifestyle and how you should eat and exercise. I highly recommend this book.