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This is a discussion on Pilates: I had to choke back the laughter within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; Cinza or anyone who does Pilates will appreciate this . . . I had a lady come to my Pilates ...
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#1
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Cinza or anyone who does Pilates will appreciate this . . .
I had a lady come to my Pilates mat class because she heard it was good for spinal flexibility. "Great, you're in the right place," I thought. So before class I was trying to find out about her injuries/limitations since we had never met. She has a 14-inch steel rod in her back. LOL!!! I may be strong, but I haven't yet learned how to bend a steel rod into a "c-shaped" spine!!!!!!! She liked the class and is coming back?!?!?!? I've never had to think so fast on my feet (or in this case, glutes) in my life. I guess I should thank my Maker for challenges because they exercise my brain!!!! |
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#2
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Kim,
I think you have to use your mind to bend steel! That's an entirely different workout! That's funny! It has got to be tough to have a rod down one's back and you must be a great teacher to have her coming back for more! http://www.plaudersmilies.de/laugh.gif B http://www.plaudersmilies.de/natur/petals.gif obbi Cinza's in New York.
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"Tell me what it is you plan to do with your one wild and precious life?" ~Mary Oliver |
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#3
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I'm amazed. This is a stupid question I'm sure but is she doing Pilates with a straight back? Does she have any curve at all? She's a brave lady and you must be an extremely good instructor.
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#4
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She has mobility in the cervical area. I wound up doing a very long leg series (which she liked) and had her just balancing when we did the exercises where you roll like a ball. She had to do regular situps instead of roll ups. She was able to to anything like a plank perfectly!!!! (why not?)
I need a to do a little research on this. Any suggestions of a website to look at??? |
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#5
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Try this one: http://www.the-method.com/jpsmethod.html
__________________
"Tell me what it is you plan to do with your one wild and precious life?" ~Mary Oliver |
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