darine
Cathlete
Hello
I have 2 questions:
1. About P90X. How could it be a 90 days program when there is only 12 DVDs? There is one leg DVD, one for chest.... so how is it muscle confusion when you end up doing the same DVDs? I have so many of Cath legs, cardio, bootcamp style, etc... I feel I have a huge variety. So I don't understand what's so special about P90X. May be if I didn't know Cathe, it would have ben great... but withall this variety, how is it good? If it just a one time thing to shock my body with new DVDs but then what? Just wondering. I want to try this serie but may be I should save my money for STS...
2. I think I don't understand what is a routine and th benefits to it. Again like P90X. Is doing the same DVDs a good thing? I never follow a routine. I always make sure to do cardio and weights for all my body once a week. Sometimes I do Gym Style, sometimes I do 3 times upper body. Sometimes I do more cardio than weight. I do a variety each week. I decide what I will do each week, think about it and mak sure it's complete. Or should I change that and do a full month of Gym Style or a full month of the Intesity or the blast serie.... Not sure what to do. I thought that what I was doing is muscle confusion. Bt I noticed that people a lot about a routine.
I wonder if I am clear with my question.
thx
I have 2 questions:
1. About P90X. How could it be a 90 days program when there is only 12 DVDs? There is one leg DVD, one for chest.... so how is it muscle confusion when you end up doing the same DVDs? I have so many of Cath legs, cardio, bootcamp style, etc... I feel I have a huge variety. So I don't understand what's so special about P90X. May be if I didn't know Cathe, it would have ben great... but withall this variety, how is it good? If it just a one time thing to shock my body with new DVDs but then what? Just wondering. I want to try this serie but may be I should save my money for STS...
2. I think I don't understand what is a routine and th benefits to it. Again like P90X. Is doing the same DVDs a good thing? I never follow a routine. I always make sure to do cardio and weights for all my body once a week. Sometimes I do Gym Style, sometimes I do 3 times upper body. Sometimes I do more cardio than weight. I do a variety each week. I decide what I will do each week, think about it and mak sure it's complete. Or should I change that and do a full month of Gym Style or a full month of the Intesity or the blast serie.... Not sure what to do. I thought that what I was doing is muscle confusion. Bt I noticed that people a lot about a routine.
I wonder if I am clear with my question.
thx