If you are going to work one body part per day, what do you do? There was a time when I would take 3 or 4 of Cathe's videos and pick out each section say... for shoulders and do a 30 minute routine. I think Cathe said this wasn't a good idea as you are constantly switching exercises, instead of doing a full concentration with one particular exercise for a good burnout! I hope that made sense. Anyway, I want to do the one body part per day and would welcome some suggestions. I wish I could give up bicep work, I can't stand it!
Thanks
Thanks