One Body Part /Day ?

[fox2star]

Hi,

Can some tell me which DVD's (Cathe of course!) has the premixes that let you do a one body part per day rotation? I know you can work that with a lo of her DVD's but there was a recent release that actually had premixes that were set up for it and for the lifeofmeI cannot find them!

Thanks for any assistance.

 

[Justinef]

Hi - Xtrain Burn sets has short 1 body part pre-mixes. Cross Train Xpress has cardio + 1 body part. I sometimes use Maximum Intensity strength that way, too. Are any of those what you were looking for?

 

[fox2star]

That's exactly what I was looking for. Thanks!

 

[maddiesmum]

Power Hour is also set up for one muscle group per song, so you could add that particular section on, after heavy weights to burn out the muscle, if you wanted. Also, I think 4 DS works like this too.

Clare

 

[firemedic]

Power Hour is also set up for one muscle group per song, so you could add that particular section on, after heavy weights to burn out the muscle, if you wanted. Also, I think 4 DS works like this too.

Clare

High Reps works like that too, one song, one muscle group.

 

[fox2star]

Thanks everyone for the great information! Now I have multiple ones to use..