Metabolic workouts

[healing11]

Is there a list of all of cathe's metabolic workouts? I would like to create a rotation for September using her metabolic workouts.

 

[Justinef]

Not a list exactly, but cathe's January 2014 rotation was based on metabolic workouts. Maybe worth looking at that for inspiration.
Love to know what you come up with.

 

[healing11]

I did see that rotation, however, I wasn't interested in doing the gym style workouts. I think my body needs a break from the heavy lifting.

 

[nckfitheart2009]

Is there a list of all of cathe's metabolic workouts? I would like to create a rotation for September using her metabolic workouts.

There is no "Metabolic" list but you can find them by browsing on the website and clicking on two tabs:

http://shop.cathe.com/workout_dvds_s/1.htm

• High step workout all of them are Met
• Hiit & Interval

HTH

 

[healing11]

Thank you, that is helpful. When I went to this link, I was looking for a specific metabolic training category. Now I understand that metabolic workouts can fall into different categories. I'm trying to avoid high impact and heavy weight training for a while and focus on leaning out and burning calories. Feel free to share any other suggestions.

 

[lisa_la_machina]

To Nathalie's list, I would add that many of Cathe's circuit workouts are metabolic in nature (like the original Bootcamp).

Lisa

 

[horsing around]

Please share your rotation...I love the results I get from metabolic workouts!

Thanks,
Lisa

 

[healing11]

Metabolic workouts.

Thanks for the help. I will post my rotation.