Has anyone tried the MELT method?
The NEW Art of Self-Care | MELT Method
I've been using the Miracle Ball and like the movement on the ball. I really like foam rolling, too.
This intrigues me, but the cost of the book, roller, and kit will be about $200. And there are some seminars in the area, so I would have to take those (of course)
In the long though, it would be less expensive than my physical therapy and occasional therapeutic massages.
The NEW Art of Self-Care | MELT Method
I've been using the Miracle Ball and like the movement on the ball. I really like foam rolling, too.
This intrigues me, but the cost of the book, roller, and kit will be about $200. And there are some seminars in the area, so I would have to take those (of course)
In the long though, it would be less expensive than my physical therapy and occasional therapeutic massages.