Looking for Lainie

R

Roxie1965

Cathlete
I have just purchased Muscle Max and since last we chatted I bought KickMax I now believe my selections are complete. I have alot of cardio and now the weight work to go with the cardio. I was wondering if once again you would come up with a rotation using all that I have except basic step it is to easy now?

Basic Step and Body Fusion
Low Impact Step and Total Body Sculpting
Total Body Stretch
AB Hits
Low Impact Circut
Treadmill

Thank You once again. Your are a great help
 
OK, then, here ya go:

Week 1
DAY 1...Muscle Max
DAY 2...Low Impact Circuit Cardio Blast Timesaver premix
DAY 3...Basic Step Add-ons= Upper Body Sculpt + Lower Body Sculpt + Abs
DAY 4...Treadmill jog at least ½ hour
DAY 5...Body Fusion + Ab Hits segment of choice
DAY 6...Low Impact Step
DAY 7...Total Body Stretching—part 1

Week 2
DAY 1...Muscle Max Upper Body only premix
DAY 2...Low Impact Circuit Cardio Blast Timesaver premix
DAY 3...Muscle Max Lower Body only premix
DAY 4...Kick Max
DAY 5...Low Impact Circuit Total Body Sculpt premix
DAY 6...Treadmill jog at least ½ hour
DAY 7...Total Body Stretching—part 2

Week 3
DAY 1...Muscle Max
DAY 2...Low Impact Circuit Cardio Blast Timesaver premix
DAY 3...Total Body Sculpting
DAY 4...Treadmill jog at least ½ hour
DAY 5...Low Impact Circuit
DAY 6...Low Impact Step
DAY 7...Total Body Stretching—part 3

Week 4
DAY 1...Muscle Max Upper Body only premix
DAY 2...Kick Max
DAY 3...Muscle Max Lower Body only premix
DAY 4...Low Impact Step
DAY 5...Body Fusion + Ab Hits segment of choice
DAY 6...Treadmill jog at least ½ hour
DAY 7...Total Body Stretching—part 1

I hope you like this one. More instructions will follow in another post.

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/f
 
I hope you'll remember what we talked about before--don't beat yourself up if you miss a day or something. Just try to get in 2-3 days of weights and 2-3 days of cardio and you'll do well with that. Sometimes you might actually need a week off--you may know when that kind of week comes. It won't hurt to take that time off, and can even help. Also, if you are start stepping and just don't feel in the mood, switch to some other cardio, like Kick Max or your treadmill--no biggie if you don't do the exact workout planned.

Also, I don't know how much of Kick Max you've done yet, but that one can be killer with the blasts. I'd suggest doing the 1st 2 premixes (Low Impact Kick Box and Low Impact Timesaver) and work up to doing more. I remember Kick Max was actually the first Cathe video I got, and what a shocker when she started the blasts. I ended up just standing there with my mouth hanging open as she leaped up doing tucks and air jacks, etc. Amazingly, it wasn't so intimidating that I didn't start snapping up a lot more Cathe stuff. :)

Also, I am going to add this to my Workout Rotation Ideas document at http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html, if you want to have it in Word form.

[font face="comic sans ms" font color=purple]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
dream blog: http://dreamerfig.blogspot.com
http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/f
 
Thanks again for the help. I have done the timesaver premix on kickmax and that was killer I'll save the blast for much later.
 
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