|
|||||||
| Open Discussion Talk about anything you like in this forum including other videos you like or dislike.We would like to once again remind everyone that we don’t allow posts from people whose end purpose is to sell or promote other companies DVDs. We want open discussion to continue to be used by fitness enthusiast and our customers who want to openly and honestly discuss fitness DVDs, not to be used by other companies to promote their website or sell their products. |
This is a discussion on Lifting Heavy Question within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; When I am doing bicep curls on the preacher bench with the heaviest that I can manage, my legs will ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
10-10-2005, 01:18 PM
|
||||
|
||||
When I am doing bicep curls on the preacher bench with the heaviest that I can manage, my legs will start to shake badly and I have to stop lifting because I am afraid that not being steady I will drop the weights. Does this happen to anyone else? Just curious. If it does happen to you, what do you do? Keep going or what?
Charlotte~~ 
|
|
#2
10-10-2005, 02:05 PM
|
||||
|
||||
Charlotte -
I don't have a preacher bench and just follow Cathe's workouts. But I'm thinking this sounds like a "fatigue" sort of situation. In other words, don't push it past what you can do safely, and work up carefully - but don't stop - your arms are looking great! I'd say you're doing exactly the right thing. Just a guess, but it seems like maybe since your arms are braced against the bench and can't move as much, your legs end up being responsible for telling you to back off a bit!
__________________
Shannon "You can change your reality in one second, simply by making a choice." - Jim Maclaren in Cardio Coach Press Play
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Lifting Heavy Question
Linear Mode
