Kettleball Workouts

[Swimmer]

I've branched out to using kettleballs, first with Amy Dixon's Raise Some Bell, and added two Paul Katami and one Brook Benton KB workouts to my DVD collection.

Wow. These workouts have it all--strength, cardio, and very effective in terms of multi-muscle recruitment. Never realized how much I've neglected my wrists/forearms. I love the standing core work using them.

Anyone have recommendations for good KB workouts?

 

[desertambrosia]

The Kettlebell Goddess is a good DVD. Check out "Art of Strength," Anthony has some very good kettlebell DVD's. The Extreme Kettlebell Cardio Workout is also a goodie. Dragon Door is another site that has kettlebell DVD's.
good luck!!

 

[CeciFifi]

Hi Swimmer,

BJ Gaddour has a few KB dvd's on his delta fit set. I love that set and I love him. He is just so darn funny.

I have Providence by AOS - wait until a sale comes. It's an excellent workout.

I have Lauren Brooks' latest one - it's meh for me.

I do not like Bob Harper but I like his KB workouts. Wait for a sale with Mary too maybe.

Fitnessglo cost $9.95/mth but Amy Dixon has a few KB workouts on there that are really good. It might be worth $10 to get in a month's worth and then cancel. Actually, I think you might get 2 week for free? hmmm

Check your library too for dvd's - that's how I got started.

Good luck.

 

[LizC7]

What weight do you use?

Just curious what kettlebell weights are good to use with these?