iclimb intervals

[lala1]

Just used this one and like all the itrains I have used it is a great workout, but I was a little disappointed in that I thought it would be a 30 total intervals. Turns out there are only 2 interval sections, I'm not sure how long each one lasts, but they are tough!

Also I downloaded irow free and used it today. It was the first time i did a rowing machine. I'm pretty sure I'll feel it tomorrow.

Now on to iceskating!!

 

[Kathy G]

Yup, the iTread Intervals are much better. I like iClimb Set 6 - 20 minutes. It's a pretty intense HIIT workout for the time. Here's the breakdown:

iClimb 6 – 20 Minute – (19:31)
Levels 3-4 – 2:47
Levels 5-6 – 4:35
Levels 6 – 6:37
Levels 7– 7:01
Levels 8 – 7:43
Levels 9 – 8:05
Levels 10 – 9:21
Levels 5-6 (fast tempo)– 12:47
Levels 7 (fast tempo)– 14:30
Levels 3-4 (fast tempo)– 18:35
Levels 3-4 (slow down tempo)– 19:31


Kathy G

 

[lala1]

Thanks, Kathy, this looks like a good one!