I need a beginner rotation:

[kswjetski]

Anyone have any ideas of a beginner rotation of Cathe's DVD's for a 50 year old that is starting on a fitness journey in the second stage of life

Thanks
Krista

 

[Zenara25]

Maybe this rotation?

http://cathe.com/forum/f100/candices-beginner-ish-xtrain-5x-wk-rotation-295450/

 

[fox2star]

Hi,

for what it's worth, I have been doing this rotation ( on the second week) and it's great! No dread factor due to the shorter workouts, and only 5 days a week. It is the first rotation I have actually done for more than a couple of days.

Do you have Cathe DVD's? This rotation is all from the X-Train DVD's, not sure if you have these.

 

[kswjetski]

Yes I have a lot of Cathe Dvd's including Xtrain.

 

[Stacy]

Cathe has a Beginner and an Intermediate Rotation.

http://cathe.com/forum/f100/official-cathe-beginner-rotation-236223/

http://cathe.com/forum/f100/march-07-intermediate-rotation-236484/

 

[kswjetski]

Thank you eveyone. Another question, How do you keep track of the weight.. I made copies of the rotations. Where can I get some copies of the DVD weight logs to keep track of the weight I use?

Krista

 

[fox2star]

PM your e-mail address and I can send you a bunch of spreadsheets with the Cathe worksheets