wonderwoman
Cathlete
I discovered cathe in Nov. 2006 and have been working outs ever since. In July 2010 I had my daughter so I really didn't do any working out for about 6 months. I finally eased back into it after she was around 2-3 months. She is now 18 months old but because life has been a little busy since having her and 2 other girls I haven't been able to really get back to my usual working out routine.
Yesterday I did intensity and toward the 30 minute mark my left knee began to bother me. I had to stop. This has never happen to me before and my shoulder too! Once I stopped it didn't hurt anymore and I was not sore the next day. What does this mean??? That I have to push through and build it up or that I have to back off???? I'm so disappointed....
Yesterday I did intensity and toward the 30 minute mark my left knee began to bother me. I had to stop. This has never happen to me before and my shoulder too! Once I stopped it didn't hurt anymore and I was not sore the next day. What does this mean??? That I have to push through and build it up or that I have to back off???? I'm so disappointed....