Hardcore Series - Premixes

[Soosan]

I know you're all dying to know what the premixes are, so, even though I've only previewed Imax3 and one section of Core Max (the levitation move is in the WARM-UP of section one!), I thought I'd write down the premixes for you.

IMAX 3 - 59 min

1. All 10 Blasts Only - 24 min
2. Step Only - no blasts (incl warm-up and stretch) - 31 min
3. Intervals 1-5 (incl w/u and str) - 35 min
4. Intervals 6-10 (incl. w/u and str) - 37 min

KICK MAX - 74 min

1. Low Impact Kick Box - 58 min
2. Low Impact Timesaver - 48 min
3. Kickbox/Bootcamp Challenge - 50 min
4. Cardio Leg Sculpt - 52 min

LOW MAX - 69 min

1. Intervals 1-4 (incl w/u and str) - 45 min
2. Intervals 4-7 (incl w/u and str) - 44 min
3. Step Combos Only (incl w/u and str) - 44 min
4. All 7 Blasts - 23 min

MUSCLE MAX - 68 min

1. Upper Body Only - 42 min
2. Upper Body Push/Pull - 33 min
3. Lower Body Only - 23 min
4. Timesaver - 56 min

GYM STYLE LEGS - 67 min

1. Timesaver #1 - 32 min
2. Timesaver #2 - 49 min

GYM STYLE CHEST & TRICEPS - 48 min

1. Timesaver - 32 min
2. Chest & Triceps Superset - 31 min

GYM STYLE BACK, SHOULDERS & BICEPS - 62 min

1. Timesaver - 36 min
2. Back & Biceps - 35 min

HIGH STEP CHALLENGE - 68 min

1. Timesaver #1 - 51 min
2. Timesaver #2 - 32 min

CORE MAX - 3 Routines, 20 min ea

1. Balanced Core - 22 min
2. Complete Core - 21 min
3. Tough Core - 18 min

STRETCH MAX - 3 Routines, 20 min ea

No Premixes

HARDCORE EXTREME - 3 Routines, 70 min ea

No Premixes

 

[momto2bratz]

Thank you so much for doing this!! It's really appreciated!

Aila

 

[jdifischer]

Thanks Susan!

I was wondering if SNM included any rotations with your shipment??

Thanks
Dawn

 

[Soosan]

No, they did not. Just the dynaband.

 

[kathryn]

I think I'll enjoy some of the premixes more than the actual workout! I'm especially happy about the 'upper body push/pull" premix!

Though I would have liked to see an "upper body" and "lower body" premix option on the stretch workout.

 

[Dorothy3]

THANK YOU!!

 

[tknelsen]

thanks so much for taking the time to type all of this up - I have been dying to find out about the premixes! Now if my order would just show up!
Tracy

 

[jdifischer]

Thanks for answering.


Dawn

 

[Conni]

Thanks Soosan! I love it, especially the Timesaver options. It seems like once again Cathe has not disappointed any of us with the premixes!

 

[Soosan]

You're so welcome. I'm happy to do it.

 

[JAFitMama]

Thank you Sooooooooooooosan!!!!!!!!!!!!!
Judy
AKA "Likes2bfit"

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1

 

[scrichlow03]

Thanks, those premixes look so wonderful,I think I will be getting lowmax and kickmax to go with the ones I already bought.

 

[stayfit]

Thank you very much Susan.






Mariángeles a spanish terminator junkie.

 

[mckeev5]

Thank you!!

 

[Mckmain]

Thanks Susan!! I really appreciate it and by the way, You look great!!!! Thanks for sharing the pic.......Carole

 

[Soosan]

Coming from someone who looks like you, that's quite a compliment, Carole!

 

[Mckmain]

Thank you, Susan....:+ ...Carole

 

[Epona]

Just wanted to also add that you (and so many, many others I saw on the pic thread) look awesome. I honestly didn't know that so many could achieve such good physiques through home exercise!

 

[Mckmain]

Thanks Epona.......it really has been fun seeing everyone! And as for exercising at home....you never know until you give it a GOOD try...Cathe is the best......Carole