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This is a discussion on Ectochick Check 11/4 within the Open Discussion forums, part of the Cathe Friedrich Fitness Forums category;; Hi Julie, There are several possible explanations for your reaction to the foods listed. First, several of them are high ...
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#11
11-06-2002, 10:22 AM
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Hi Julie,
There are several possible explanations for your reaction to the foods listed. First, several of them are high fiber (the fruits, oatmeal, broccoli). Secondly, you may be allergic or have a food sensitivity to certain foods. Have you noticed any other seemingly unrelated symptoms after eating these foods - like sinus congestion, joint swelling/achiness, drowsiness? If you notice bloating and gas after eating sweet and/or hi-carb foods - like the bananas - you may have a candida overgrowth. This can be responsible for a lot of physical symptoms you would never attribute to your diet. Good thing the Halloween candy is gone. I'm so glad my husband bought stuff he knew I wouldn't like and took it to work with him Nov. 1st! Angela 
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#12
11-06-2002, 10:38 AM
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Dairy is a notorious offender. A lot of folks are lactose intolerant or allergic to the casein in dairy. Try avoiding all dairy for a week and see if you don't feel a whole lot better.
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#13
11-06-2002, 10:49 AM
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Thanks Robin!
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#14
11-06-2002, 02:01 PM
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Hi prfitness;-)
On the Body Rx you don't have to count calories, which is THE WEIRDEST thing I have ever experienced. I mean, we've been taught that EVERY thing we put in our mouths counts calorie -wise. So, no counting calories. As far making the protein requirement, you can use either food, nutrition bars or protein powders as you chose. I did try the low-carb diet before and had the same lethargic symptoms you describe. Yesterday I had the following for "yellow carbs" (starchy): 3/4 Cup Kashi Go Lean cereal, 5 frozen potstickers, (they have pasta,yum), one whole wheat flour tortilla, one ww dinner roll, 1/4 cup of All-Bran and I still came up at bit short of 280 grams. So as you can see, it's not extremely carb-restrictive. It's different to say the least. As far as heavy lifting goes, I'm looking for a post I put up last summer. I'll put it on when I find it.
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#15
11-06-2002, 02:20 PM
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Found it! Check out my post from back in August: http://64.225.138.194/dcforum/Open/3240.html
Make sure you SMALL gains every week. Good luck.
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RE: Ectochick Check 11/4
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