Bosu workouts...

lederr

Cathlete
so, i got a bosu ball for christmas...YAY!!!!!!!!!!!!

anyway, now i am wondering, for those that have one, what cathe workouts have you modified to use for the bosu?

also, what other workouts specifically for the bosu are good?

i am so excited and can't wait to use it!!!
 
Hi Lorie! I also have a BOSU but never use it! I just found this workout the other day somewhere on cathedotcom but sorry for not being able to give credit to who posted it??? I forget! This looks like a good workout to give a whirl. Let me know if you try it...looks like a lot of balance is required which is the idea of the BOSU, eh!

http://www.karenvoight.com/kvbosu.htm


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!
 
Hi Lorie. I LOVE the Bosu and want to use it more. I think it really helped me strengthen my ankle after my sprain because of doing my balance exercises on it. I like to do Cathe's High Step workouts on the Bosu, but haven't tried any of her other ones. I recently got the CIA workout Double Cardio, which has two workouts, one of which is a Bosu workout with Seasun Zieger. I haven't tried it yet, but it looks fun. Tracey Staehle incorporates the Bosu a lot on her new Parts Series--with weight work and ab work. Have you checked Collage video? If you go and do a keyword search for Bosu they show you quite a few workouts. I also recently bought Bosu: Long & Lean which is like yoga and Pilates work with the Bosu, but I haven't tried it yet, either (just have too many new workouts to try lately).

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
 
I just got a BOSU for Christmas too! I've tried it a couple of times and I'm finding it a fun new challenge for my workouts.

I just tried the BOSU workout part of CIA's Double Cardio led by Seasun Zeiger. Tough! There are also several BOSU specific workouts in the Collage catalog. I'd like to get Rob's cardio workout. It looks good. I also read where someone uses it for the step part of Christi's Mission Possible.
 
i ordered the cia dvd yesterday. glad to hear it's a challenging workout. so far, i have done LIC on the bosu as well as lowmax and part of IMAX2. i am really liking the lesser impact of the bosu. i can see using it regularly.
 
I enjoy Mindy Mylrea's BOSU Total Sport Conditioning. It is an aerobic toning workout that uses the BOSU. It is fun and it's $12.95 with free shipping until the end of December. Here's the link

http://www.fitflixpro.com/dvdstore.html

Also, she uses the BOSU in her Awesome Strength workout, but if you want to check that out beforing buying you can rent it on Netflix.
 

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