Barre workouts

lrusso

Cathlete
Would love to hear any results or success stories from barre and/or mat workouts. Starting to like barre for my legs over weights these days, and wonder about long term results. I have a ton of barre dvds including Turbo Barre, which I love! Thx! Linda :)
 
I had pain in my glute for over a year. I think it may have been the piriformis. It always hurt after running. No deep tissue massage would get rid of it! So my massage therapist thought I may have a muscle imbalance because only one side hurt. So to target those muscles differently, I started using TurboBarre. And since then the pain has been gone!
 
This is great info. I have been having butt/hip pain and haven't done much of anything. I think I will try the barre and see what happens.

Melissa
 

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