4DS rotation or weight loss rotation?

[CHARLIZEBOND]

Hello Everyone,

I just posted this question in the check in and challenges section. I just completed the intermediate rotation. I've had great results and would like to continue dropping weight. I wanted to find out if I should next follow a weight loss rotation or the November 4DS rotation?

Thanks!!!

Rita

 

[lainiefig]

Have you seen Cathe's post on a similar question? It's here: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=81112&mesg_id=81112&page=

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]

 

[maddiesmum]

Also, check out BelovedHeather's post in Cathe's main forum and see the amazing results she has had with 4DS. You might want to try it, modifying as you need to.

Clare

 

[CHARLIZEBOND]

Thank you for posting. DH posted 4DS last week, so hopefully I'll have it by mid-week. It now sounds like I should do the Nov rotation with an additional cardio. I'll keep track of weight and post at the end of the rotation. I just completed the intermediate rotation for four weeks (with subsitutions for dvd's I have) and lost 8lbs and dropped a dress size. It's all good news. The last week though my weight hasn't budged. So I want to make sure I do the right rotation. I love Cathe's workouts!