<--plenty of sunshine heading my way...

lederr

Cathlete
<--zip-a-dee-doo-dah
<--zip-a-dee-ay!
<--is up early on saturday morning FOR NO GOOD REASON!!!
<--will peruse, relax, and possiblly fall back asleep for a bit
<--hopes youse all are having a good saturday morning!
 
<---waves goodmorning to Lorie and all who follow
<---is up early for a BAD reason
<---is headed for workx(
<---will probably not be back until way later, if then
<---hopes you all have a marvaliocious day
 
--waves hello from killington
--cant do arrows from ---'s phone
--had a killer day on the slopes
--skiied better than --- ever has
--is expecting another foot? of snow today!!!!
--hopes you all have a rockin' weekend!
 
<--- waves to Lorie, Robin and Cathy
<--- is also up early on a Saturday for no apparent reason
<--- is so sorry that Robin has to go back to *that* place today:-(
<--- is happy that Cathy is having a wonderful time and the skiing is good
<--- is trying to muster up the gumption to run 6 miles
 
<--is up early for a saturday
<--hopes Lorie has a zip-a-dee-do-da day;-)
<--is sorry Robin has to return back to work :-(
<--hopes her day flies by
<--Tells Cathy to watch out for those trees;-)
<--hopes Shelly has a wonderful run
<--is happy that today is rest/Cheat day
<--is eating a pinwheel as I type:7
<--bbl
 
<--- waves to Amelia
<--- hopes she enjoys her cheat day!
<--- has been having nothing BUT cheat days lately and needs to put a stop to that
<--- hasn't run yet because iPod was out of juice, so it's recharging and <--- will run later today
 
<--always ends up with a tummy ache on cheat day :eek:
<--wanted to cheat everyday last week but knew <--would feel horrible if I did
<--just heard the wheaterman say 67 degrees here in GA today:7
<--thinks today will be an outside kind of day
<--tells Shelly atleast the ipod was out of juice befoe she started running<--thinks it sucks when its during x(
<--bbl
 
<---waves good morning to all
<---loves today's lyric
<---is sorry Robin has to go to work(':-(')
<---is glad Cathy is enjoying her ski trip
<---joins Amelia in a rest day
<---had a nasty fish fry last night
<---isn't used to eating fried anything anymore but was craving one
<---wonders if Shelley started her run yet
<---waves to Lorie
<---talked to gym owner yesterday about kickbox class
<---will now be teaching on Monday at 9:15 until June when other instructor's maternity leave is up which is fine by <--- as will need to sub more next year in preparation for going back to teaching full time and won't be able to teach fitness classes during the day
<---will have enough kickbox classes in before June to "pay" for music <---purchased for
other class
<---is excited
<---hopes everyone has a splendid Saturday

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<--High fives Beth on her new kickbox class she is teaching!
<--didn't know she taught classes
<--thinks thats so cool!
 
<--was able to fall back asleep :7
<--actually had a hard time waking back up
<--needs to use gumption catherine is sending shelley so <--can run
<--is planning to run and watch "across the universe"
<--has NO motivation to do anything right now
<--tells amelia that tomorrow is supposed to be a high of SEVENTY!!!
<--hopes robin does not have to deal with SWMNBN
<--waves to WT and hopes she enjoys herself skiing
<--sends shelley super fast recharging vibes
<--is with shellers in that <--has been doing nothing but cheating!
<--is glad beth will be teaching again
<--asks catherine what super-duper-massive-weight workout she will be doing today
<--is going to try and find some motivation
<--is not very optimistic at this pointx( x( x(
 
<---plenty of sunshine heading my way...

<---jumps up and down in her spirit and waves wildly to Cathe friends
<---loves March, spring, Easter, and new beginnings
<---is filled with love, joy, and peace
<---is waiting with hopeful expectation for the arrival of spring and the beautiful Texas bluebonnets
<---changed <---’s avatar to celebrate
<---’s body is still suffering from a food allergy crisis and weight is still holding steady at 230 pounds
<---woke up this morning with a renewed spirit, a revived heart, and an attitude of faith
<---is not what <--- weighs, and a number on the scale is not <---’s motivation
<---has decided that a healthy and balanced lifestyle filled with laughter and fun is <---’s goal
<---flipped Cathe calendar, recorded weight and measurements, and hid scale in the closet until April
<---is surrendering after months of striving and trying to plan and execute the perfect game plan
<---is rediscovering the beauty of sweet simplicity and the joyful freedom of living one day at a time
<---says it is time to start having fun again, enjoying the journey, living clean, and reclaiming <---’s health :7
<---is ready to kick some butt with Cathe this morning and have a blast doing the happy dance! :7
<---is free! :7
<---needs to get dressed for workout because Cathe is waiting for <--- :7

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: <---plenty of sunshine heading my way...

<--finally rolled out of bed at noon
<--could NOT fall asleep last night :(
<--feels like she is wasting the weekend
<--is happy for Cathy and Ame and their wonderful vacations!
<--didn't know Beth was an instructor and agrees that it is very cool
<--imagines Shelley has completed her run by now
<--is so happy for Heather! :D
<--was thrilled to read about Heather finding the new nutritionist, who sounds like a gem :D
<--has an unfun day planned: doing the taxes and catching up on some work
<--DOES intend to try her new workouts today though! :D

ETA:<--had a dream last night that Robin stopped off to visit <-- on a trip and <-- finally got to meet her
<--tells Robin <-- really enjoyed meeting her :D
 
<---waves a happy Saturday to all
<---is so glad to hear that Beth will still be teaching Kickboxing
<---wishes she lived close enough to go to one of her classes
<---didn't really like Kickboxing before the Roadtrip, but loves it now :)
<---spent all Friday night doing "CageMax"
<---built a new cage for her ever-expanding piggie brood
<---says that her butt hurts from squatting down while putting it together and her hands and fingers are skinned and sore from pushing the stupid metal cubes in place
<---feels like she actually worked out ;)
<---says here's the fruit of her labor:

http://i5.photobucket.com/albums/y170/aljack_78/NewCage2.jpg

<---is pretty proud of it and the piggies like it too
http://i5.photobucket.com/albums/y170/aljack_78/AngieandDharma.jpg
<---hopes you all have a lovely weekend!
<---also hopes that Heather's allergies leave her alone :(
 
<--tells Lorie <--did heavy legs today
<--that's always a toughie
<--is stuck at 105# on squats
<--isn't worried about that though
<--likes Heathers philosophy of laughter and joy!!
<--hopes Nancy is feeling better today
<--is :eek: over the piggie pad
<--is a bit down
<--got a message from Muffie's Vet that she has left the practice :(
<--she left it on <--'s cell phone which was off
<--said she couldn't tell me while she was there, but felt she owed me a call to let me know that she was having health issues etc, and wouldn't be there anymore
<--hates that because she has been through so much with Muffie and Bisquit too
<--will have to reestablish with the other Vet that is there, but it just won't be the same :(
<--on a happier note
<--saw Vantage Point and it was AWESOME!!!
<--best movie I've seen in a long time (besides The Bucket List, which was really good too)
<--had <--on her seat the whole time
<--off to take a nap!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---is sorry about Muffie's vet leaving
<---totally understands how that can be a real pain
<---was very happy with the wiener's vet in Annapolis before moving here and hasn't found a vet she likes since :(
<---hopes the new vet is good
<---will have to see Vantage Point
<---is in love with Dennis Quaid so has been wanting to see it ;)
 

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