<---I see a ship in the harbor, I can and shall obey

[RunninTeach]

<---waves a quick good morning
<---tells Carole: no movie popcorn? We just might be getting a divorce!
<---tells Phyllis <--- hasn’t thought too much about what <--- might need for STS
<---knows a squat rack is out of the question
<---wonders why Liann's GP thread would be removed???
<---is lollygagging this morning and may go the ponytail route
<---will BBL after work to catch up

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

 

[Ronne]

<--- waves good morning to cathy and all who follow
<--- is surprised not to see anyone else this morning!
<--- loves cathy's choice of song!!!! :7
<--- is back at work after a lovely weekend, all revolving round DD's 7th birthday
<--- feeling the comedown but is looking forward to starting the 4DS rotation today!
<--- will bbl

 

[punka274]

<--waves to Miss Cathy and Miss Ronne
<--wants to go back to sleep
<--is doing a 30min interval run on the TM + GS BSB and abb work
<--took a rest day yesterday so has to make up yesterdays workout x(
<--tell Cathy that going the ponytail route is the everyday route for<- :-(
<--hopes Ronne enjoys the 4DS rotation!
<--will purchase 4DS sometime this year
<--has so many Cathe workouts to purchase...still!
<--needs to get dd up for school and start the day
<--will bbl

 

[buffettgirl]

<---says Happy Wonderful Day to all
<---is trying to get up earlier so that Saturday (first day back to work) isn't a total shock
<---doens't have enough hair for a ponytail
<---has an appointment for a cut this week and is considering going the pixie cut route
<---is tired of the hairstyling routine everyday
<---is planning on 4DS LIS on a 6 inch step today
<---is a tad nervous about that
<---later

 

[fit_fairy]

<--waves good morning!!
<--can not believe Robin goes back to work on Sat
<--used to have a pony tail hair do
<--is glad Ronne had a good weekend!
<--gives Amelia permission to go back to sleep
<--but only if <-- can too
<--thinks Mondays are getting harder lately

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[pwmatt]

<--can't believe Robins goes back to work already either!
<--thinks it's not a bad Monday - so far
Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt

 

[lederr]

<--agrees w catherine that mondays just suck
<--tells cathy (WT) that a squat rack is out of the question for <--, too
<--would like to see a list of all the equipment one could possibly need for sts
<--is close to purchasing but would really like to know what <--would have to get and what <--could get away with not getting
<--is so glad ronne had a wonderful weekend!
<--also wants to go back to sleep like amelia
<--can not believe robin's recuperation time has FLOWN by
<--wonders if robin is ready to go back to work
<--hopes SWMNBN will be nicer
<--is having a very slow start today
<--will be doing some sort of workout
<--hasn't decided what yet
<--needs to
<--needs SBGR

 

[Beavs]

<--waves to Cathy, Amelia, Robin, Ronne, and Catherine
<--is rather tired and just got through today's weight workout so a the moment <-- feels like crap
<--would love to go back to bed
<--can't wait until that weight calculator thingy Cathe talks about is available
<--has an appointy with the personal trainer this afternoon
<--wishes all a great Monday, even if Mondays are a pain in the arse

 

[marnold]

<---Waves to all this fine Monday morning
<---Waves to Cathy
<---Waves to Ronne and her dear birthday daughter too
<---Hopes Amelia has a good day
<---Waves to Robin and thinks that Robin's absence from work went fast!
<---Agrees with Catherine on Monday's too! Very hard
<---Hopes Phyllis has a great day
<---Waves to Lorie and is glad that <---is not the only person to have not purchased STS yet
<---Wants to make sure that she needs more videos...not sure yet
<---Hopes Beavs has fun with her trainer
<---Is feeling a lot better today
<---Thinks DH is too
<---Off to find a caffeinated beverage...BBL

 

[Beavs]

<--waves wildly to Melissa and is glad to know she and DH are feeling better

 

[nancy324]

<--never has been able to say "Happy Wonderful Day" and never will
<--says "Monday" is just a curse word in <--'s dictionary
<--commiserates with Tammy having her birthday on Monday
<--will also have a Monday birthday this year
<--is very impressed with Robin's progress
<--is envious of Beav's PT and wants one too
<--is being good and sticking to cardio and core ONLY
<--knows <-- cannot do any weight work until she builds up her core
<--did CoreMax on the stability ball last night but had back pain
<--will have to start on something simpler
<--says Ame, wherever you are, happy study vibes!

 

[marnold]

<---Thanks dear Beavs and hopes she has a great day

 

[lederr]

<--wonders if a lower back support while exercising will help miss nancy
<--uses one to make sure form is better and to not strain lower back when lifting heavy (it's wrap around with velcro)
<--really thinks it has made a difference

 

[lederr]

<--wonders how long <--can hold out from STS
<--wonders if melissa will cave with <--
<--waves to beavs!

 

[nancy324]

<--thanks Lorie for the suggestion
<--thinks it's a good idea, but is not there yet
<--needs to take baby steps at building up her core
<--says fortunately, even 5 mins. per day is probably adequate for core work

 

[materialsgirl]

<---waves howdy to all
<---is not happy about the fact that it's Monday
<---wants to go home and go back to bed
<---slept horribly last night
<---doesn't know why
<---is going to try to get out of this moody funk by lunch time
<---says "What? They removed Liann's GP thread? WHY???"
<---hopes Ronne's DD had a wonderful birthday!
<---tells Amelia she will definitely love 4DS
<---did HIS this morning, as a matter of fact
<---loooooooves the step routines in that one
<---thinks Robin would look SO CUTE with a pixie cut
<---has had a pixie cut before (see pics of me from the '05 Cathe RT!)
<---thinks it is definitely low maintenance.... except for all the haircuts
<---'s hair grows too fast to keep up with a super-short cut
<---agrees with Catherine that Mondays are getting harder and harder
<---waves to Phyllis and says "I'll be logging into our Scrabulous game in a few minutes!"
<---has something like 8 or 10 Scrabulous games going right now
<---cannot keep up with all of them
<---is being pummeled by Nancy and her clever gameplay
<---thinks Nance is a Scrabble expert who should consider playing in tournaments
<---passes Lorie some BGR
<---hopes Beavs has a nice PT appointment this afternoon
<---is also excited about the next software and web apps Cathe is coming out with
<---thinks Melissa is doing a lot of waving this morning
<---wonders if her arm is tarred from all that
<---is glad she's feeling better finally
<---is off to catch up on all <---'s Srabulous games and Green Patch requests...

 

[buffettgirl]

RE: <---I see a ship in the harbor, I can and shall ob...

<---is ready to cave anytime, but DH is made of sterner stuff
<---doesn't need STS, and probably wouldn't be able to use it to its fullest potential
<---just hates not buying something new from Cathe
<---is multitasking
<---has baby on lap, is sipping coffee, eating cereal and chatting with youse
<---isn't really happy about going back to the grind
<---agrees that my time off flew by
<---is happy to report today's workout went well

 

[Liann]

RE: <---I see a ship in the harbor, I can and shall ob...

<---tells Em it wasn't a GP thread, it was a post about Dakota and his stuffed piggy
<---doesn't really think they removed it, just thinks it disappeared for some weird reason
<---had said she was teasing DH that Dakota was the daddy to the new GP because he did always have a thing for piggies - Dakota was a little "lustful" towards his stuffed piggy when he was a puppy. We actually had to take the pig away from him because it was getting embarrassing when company was over and Dakota would drag the pig out in the middle of the floor and have his way with it, lol...
<---doesn't think cathe.com cares about that!
<---is sooo busy at work today
<---has a group in for Leadership Training and they have <--- running around like a chicken with its head cut off
<---says it is not helping that AF is not giving her any relief
<---has a heating pad stuffed under her sweater and is trying to carry on....
<---will be back later!!!

<---yells HAPPY BIRTHDAY TAMMY!!!!! before leaving thread

 

[allwildgirl]

RE: <---I see a ship in the harbor, I can and shall ob...

<--- waves to all
<--- wasn't around much on the weekend
<--- had a nice one though
<--- can't believe it's almost time for Robinella to return to the grind
<--- wishes Tammy a happy happy day!
<--- doesn't have time for personals but is thinking of each and every one of youse
<--- also got her butt whooped by Nance, Queen of Scrabulous

 

[Stephanie0523]

RE: <---I see a ship in the harbor, I can and shall ob...

<--Is running late this morning
<--apologizes for lack of personals
<--'s kiddos contracted the croup from <--'s niece when she visited last Thursday, so I've got to call the doc and hope they just send a prescription without <--having to go to the pediatrician and be among all the little sick kiddos.
<--Hates to complain, but <--'s niece ALWAYS gets <--'s kids sick.
<--thinks they will wear a mask when they are around her from now on.
<--is a bad aunt <-- knows
<--is hormonal and ill today. Please forgive.
<--Will end self-absorbed post.
<--Hopes you all have a great day!