what weights are used in B&G's ?

G

Gyggles1

Cathlete
Can you please tell me approx. what size weights will be needed for this workout ? I have all various sizes but didn't know if I needed them all out or not and since I am crunched for time in the mornings I thought I'd check with all of you first. Thanks as always!

Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
 
Hi Laura,
She uses a fixed weight 35 lb. barbell & 5 lb. dumbbells although in the leg press she uses a 10 lb. dumbbell. She also uses 2.5 lb. ankle weights, a green band, a stability ball, high step & mat.


HTH,
Ruth

:)
 
oh yeah, i forgot about the barbell and ankle weights. i'm doing this one on wednesday. its been a while;-)
 
Thank you very much for letting me know the amount of weights used in this. Just to let you know I did the standing premix & abs today and Whoa can I ever feel my legs ang glutes are already getting sore so off to the bath I go but LOVED the workout! :) Hopefully I can walk tomorrow LOL. I am so glad I bought this DVD. Those firewalkers had me laughing but I could see how they'd be a good exercise :)




Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
 
Hey Laura, I have nothing to add re: B&G's, but I viewed your pics and wanted to tell you that you look fabulous! Congratulations on your weightloss.

Sarah:)
 
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