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| Video & DVD Questions and Comments Feel free to ask or make comments about any of our Cathe Friedrich videos and DVDs. |
This is a discussion on UPDATED "ULTIMATE GUIDE TO CATHE'S WORKOUTS" within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; It is listed under Other Cardio, because there is more Hi/Lo than step in MIC. Michelle...
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#21
08-02-2005, 07:12 PM
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It is listed under Other Cardio, because there is more Hi/Lo than step in MIC.
Michelle 
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#22
08-19-2005, 09:31 AM
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This is so very helpful, thank you!!
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#23
08-23-2005, 12:29 PM
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Hi. Does anyone know which of Cathe's DVD's have premixes on them (other than the new Hard Core series)? I want to replace my VCR tapes with DVD's but can't afford all of them. So I'd like to get the ones with Premixes since Cathe's premixes are the BEST.
Thanks. Cathy
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#24
08-23-2005, 04:46 PM
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Hi Cathy
The Body Blast and Intensity series both have great premixes and both are extremely popular. Michelle
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#25
08-24-2005, 09:09 AM
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Michelle,
Thank-you VERY much for your help. Would you happen to have a list of what each of the premixes are for each workout? Thank-you again, Cathy
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#26
08-24-2005, 09:54 AM
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Premix Time Quick Reference
Body Blast Series: Volume 1 Step Blast & Step, Pump & Jump Step Blast Step Blast Combo 1, 2, 3 41 min Step Blast Combo 1, 2 & Challenge 44 min Step Blast Combo 2, 3 & Challenge 45 min Step Blast Combo 1, 3 & Challenge 44 min Step Blast Combo 1, 2, 3 (Add On) 31 min Step Blast Combo 2,3 & Challenge (Add On) 35 min Step, Pump & Jump All Step 26 min Step & Weights 46 min Step & Hi/Lo 45 min Step, Hi/Lo & Weights 65 min Step & Hi/Lo Circuit 44 min Step & Weights Circuit 46 min Hi/Lo & Weights Circuit Add On 39 min All 4 Weight Segments Add On 19 min All 4 Hi/Lo Segments Add On 19 min (The following premixes are on both workouts:) Step and Hi/Lo 90 min Step and Weights 63 min Step, Hi/Lo & Weights Circuit #1 85 min Step and Hi/Lo Cardio Circuit 60 min Step, Hi/Lo & Weights Circuit #2 85 min Step and Weights Circuit #1 81 min Step and Weights Circuit #2 68 min Weights and Step Circuit 61 min Body Blast Series: Volume 2 Kick, Punch & Crunch, Legs & Glutes Kick, Punch & Crunch Blocks and Kicks 51 min Cardio Conditioning 37 min Intermediate + Combo 1&2 + High 53 min Intermediate + Combo 1 + High 53 min Intermediate + Combo 2&3 + High 51 min Intermediate Intensity Drills + Combo 1&2 42 min Kicking and Punching 41 min Legs & Glutes Ankle Weight Exercises 21 min Floorwork Only 11 min Legs & Glutes Xtreme 79 min Legs & Glutes Xtreme (Standing Only) 67 min Legs & Glutes Standing 39 min Leg Press Mania 56 min (The following premixes are on both workouts:) Kick/Punch Drills w/Leg Work 55 min Kickbox Drills, Standing Leg Work 61 min Punch/Kick Combos, Legs w/Ankle Weights 51 min Punch/Kick Combos, Standing Legs 60 min Kickbox and High Step Circuit 50 min Kickbox and Strength Circuit 61 min Kickbox Cardio Drills+ Kickbox & Strength 82 min Body Blast Series: Volume 3 Supersets, Push Pull Supersets Supersets 2 Rounds #1 72 min Supersets 2 Rounds #2 75 min Supersets 2 Rounds (No Core) #1 60 min Supersets 2 Rounds (No Core) #2 59 min Supersets 2 Sets 95 min Supersets 2 Sets (No Core) 78 min Supersets 3 Sets (No Core) 109 min Supersets Group A 28 min Supersets Group A 2 Sets 48 min Supersets Group B 33 min Supersets Group B 2 Sets 52 min Supersets Upper Body Blast 59 min Supersets Upper Body 34 min Supersets Lower Body Blast 33 min Push Pull Pull Only 15 min Push Only 21 min Push Pull Total Body 80 min Push Pull Upper Body (3 Sets) 65 min Push Pull Upper Body (2 Sets) 46 min Push Pull Lower Body (3 Sets) 37 min Push Pull Lower Body (2 Sets) 39 min Core Max Balanced Core 22 min Complete Core 21 min Tough Core 18 min Gym Style: Back, Shoulders & Biceps Timesaver 36 min Back & Biceps 35 min Gym Style: Chest & Triceps Timesaver 32 min Chest & Triceps Superset 31 min Gym Style: Legs Timesaver #1 32 min Timesaver #2 49 min High Step Challenge Timesaver #1 51 min Timesaver #2 32 min High Step Training All 5 Cardio Sections 12 min Lower and Upper Body Only 38 min Upper Body Only 21 min Lower Body Only 13 min Cardio and Lower Body Only 26 min Cardio and Upper Body Only 35 min IMAX 3 All 10 Blasts Only 24 min Step Only - no blasts (incl w/u and stretch) 31 min Intervals 1-5 (incl w/u and str) 35 min Intervals 6-10 (incl. w/u and str) 37 min Intensity Series: Volume 1 IMAX 2, Cardio & Weights IMAX 2 IMAX 2 Blast Mania 41 min IMAX 2 Blasts Only 28 min IMAX 2 Intervals 1-5 33 min IMAX 2 Intervals 6-10 33 min Cardio & Weights Timesaver Compound &Heavy Weights 36 min Timesaver Upper Body Heavy Weights 18 min Cardio and Compound Weights 48 min C&W Time Saver Step 35 min Intensity Series: Volume 2 Boot Camp, Muscle Endurance Boot Camp Lower and Upper Body 24 min Lower Body Only 10 min Upper Body Only 10 min Core Only 11 min Cardio and Lower Body 34 min Everything But Core 48 min Kickbox Only 7 min Cardio Only 20 min Muscle Endurance Express Workout 53 min Upper Body Split 44 min Leg Press 7 min Lower Body Split 39 min Intensity Series: Volume 3 Pyramid Lower + Upper Body Pyramid Lower Body Pyramid Up Only 40 min Pyramid down only 39 min Pyramid Upper Body Pyramid Up Only 40 min Pyramid Down Only 41 min Kick Max Low Impact Kick Box 58 min Low Impact Timesaver 48 min Kickbox/Bootcamp Challenge 50 min Cardio Leg Sculpt 52 min Low Max Intervals 1-4 (incl w/u and str) 45 min Intervals 4-7 (incl w/u and str) 44 min Step Combos Only (incl w/u and str) 44 min All 7 Blasts 23 min Muscle Max Upper Body Only 42 min Upper Body Push/Pull 33 min Lower Body Only 23 min Timesaver 56 min Mariángeles a spanish terminator and TAEBO junkie. :-) :-) :-)
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#27
08-24-2005, 10:16 AM
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Wow!!! Your response was so quick. You guys are the greatest. Thanks for your help.
Have a great day. Cathy
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#28
08-24-2005, 10:28 AM
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It has been a pleasure Cathy.
Mariángeles a spanish terminator and TAEBO junkie. :-) :-)
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#29
01-09-2006, 04:08 PM
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Thanks for this!!! This is sooooo helpful for looking for the ultimate workouts!
You rock:7
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#30
01-10-2006, 01:11 PM
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Hi there,
I am new to Cathe's work outs - just bought IMAX 2/Cardio & Weights and I absolutely love them! My next purchase is LowMAx and I am on the fence wheter to get Teminator or Hardcore Extreme. Which do you recommend? I love cardio, but when it comes to strngth training I prefer videos that are heavier on the upper body work than lower. Any advise would be great! ;)
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