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UPDATED "ULTIMATE GUIDE TO CATHE'S WORKOUTS"

This is a discussion on UPDATED "ULTIMATE GUIDE TO CATHE'S WORKOUTS" within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; It is listed under Other Cardio, because there is more Hi/Lo than step in MIC. Michelle...

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  #21  
Old 08-02-2005, 07:12 PM
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Default RE: UPDATED

It is listed under Other Cardio, because there is more Hi/Lo than step in MIC.


Michelle
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  #22  
Old 08-19-2005, 09:31 AM
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Default RE: UPDATED

This is so very helpful, thank you!!
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  #23  
Old 08-23-2005, 12:29 PM
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Default RE: UPDATED

Hi. Does anyone know which of Cathe's DVD's have premixes on them (other than the new Hard Core series)? I want to replace my VCR tapes with DVD's but can't afford all of them. So I'd like to get the ones with Premixes since Cathe's premixes are the BEST.

Thanks.

Cathy
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  #24  
Old 08-23-2005, 04:46 PM
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Default RE: UPDATED

Hi Cathy

The Body Blast and Intensity series both have great premixes and both are extremely popular.

Michelle
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  #25  
Old 08-24-2005, 09:09 AM
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Default RE: UPDATED

Michelle,

Thank-you VERY much for your help. Would you happen to have a list of what each of the premixes are for each workout?

Thank-you again,
Cathy
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  #26  
Old 08-24-2005, 09:54 AM
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Default RE: UPDATED

Premix Time Quick Reference



Body Blast Series: Volume 1
Step Blast & Step, Pump & Jump
Step Blast

Step Blast Combo 1, 2, 3 41 min
Step Blast Combo 1, 2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min
Step Blast Combo 1, 2, 3 (Add On) 31 min

Step Blast Combo 2,3 & Challenge (Add On) 35 min

Step, Pump & Jump
All Step 26 min
Step & Weights 46 min
Step & Hi/Lo 45 min
Step, Hi/Lo & Weights 65 min
Step & Hi/Lo Circuit 44 min
Step & Weights Circuit 46 min
Hi/Lo & Weights Circuit Add On 39 min
All 4 Weight Segments Add On 19 min
All 4 Hi/Lo Segments Add On 19 min

(The following premixes are on both workouts:)
Step and Hi/Lo 90 min
Step and Weights 63 min
Step, Hi/Lo & Weights Circuit #1 85 min
Step and Hi/Lo Cardio Circuit 60 min
Step, Hi/Lo & Weights Circuit #2 85 min
Step and Weights Circuit #1 81 min
Step and Weights Circuit #2 68 min
Weights and Step Circuit 61 min

Body Blast Series: Volume 2
Kick, Punch & Crunch, Legs & Glutes
Kick, Punch & Crunch

Blocks and Kicks 51 min
Cardio Conditioning 37 min
Intermediate + Combo 1&2 + High 53 min
Intermediate + Combo 1 + High 53 min
Intermediate + Combo 2&3 + High 51 min
Intermediate Intensity Drills + Combo 1&2 42 min
Kicking and Punching 41 min

Legs & Glutes
Ankle Weight Exercises 21 min
Floorwork Only 11 min
Legs & Glutes Xtreme 79 min
Legs & Glutes Xtreme (Standing Only) 67 min
Legs & Glutes Standing 39 min
Leg Press Mania 56 min

(The following premixes are on both workouts:)

Kick/Punch Drills w/Leg Work 55 min
Kickbox Drills, Standing Leg Work 61 min
Punch/Kick Combos, Legs w/Ankle Weights 51 min
Punch/Kick Combos, Standing Legs 60 min

Kickbox and High Step Circuit 50 min
Kickbox and Strength Circuit 61 min
Kickbox Cardio Drills+ Kickbox & Strength 82 min

Body Blast Series: Volume 3
Supersets, Push Pull
Supersets

Supersets 2 Rounds #1 72 min
Supersets 2 Rounds #2 75 min
Supersets 2 Rounds (No Core) #1 60 min
Supersets 2 Rounds (No Core) #2 59 min
Supersets 2 Sets 95 min
Supersets 2 Sets (No Core) 78 min
Supersets 3 Sets (No Core) 109 min
Supersets Group A 28 min
Supersets Group A 2 Sets 48 min
Supersets Group B 33 min
Supersets Group B 2 Sets 52 min
Supersets Upper Body Blast 59 min
Supersets Upper Body 34 min
Supersets Lower Body Blast 33 min

Push Pull
Pull Only 15 min
Push Only 21 min
Push Pull Total Body 80 min
Push Pull Upper Body (3 Sets) 65 min
Push Pull Upper Body (2 Sets) 46 min
Push Pull Lower Body (3 Sets) 37 min
Push Pull Lower Body (2 Sets) 39 min

Core Max
Balanced Core 22 min
Complete Core 21 min
Tough Core 18 min


Gym Style: Back, Shoulders & Biceps
Timesaver 36 min
Back & Biceps 35 min

Gym Style: Chest & Triceps
Timesaver 32 min
Chest & Triceps Superset 31 min

Gym Style: Legs
Timesaver #1 32 min
Timesaver #2 49 min

High Step Challenge
Timesaver #1 51 min
Timesaver #2 32 min

High Step Training
All 5 Cardio Sections 12 min
Lower and Upper Body Only 38 min
Upper Body Only 21 min
Lower Body Only 13 min
Cardio and Lower Body Only 26 min
Cardio and Upper Body Only 35 min

IMAX 3
All 10 Blasts Only 24 min
Step Only - no blasts (incl w/u and stretch) 31 min
Intervals 1-5 (incl w/u and str) 35 min
Intervals 6-10 (incl. w/u and str) 37 min

Intensity Series: Volume 1
IMAX 2, Cardio & Weights

IMAX 2
IMAX 2 Blast Mania 41 min
IMAX 2 Blasts Only 28 min
IMAX 2 Intervals 1-5 33 min
IMAX 2 Intervals 6-10 33 min

Cardio & Weights

Timesaver Compound &Heavy Weights 36 min
Timesaver Upper Body Heavy Weights 18 min
Cardio and Compound Weights 48 min
C&W Time Saver Step 35 min

Intensity Series: Volume 2

Boot Camp, Muscle Endurance

Boot Camp

Lower and Upper Body 24 min
Lower Body Only 10 min
Upper Body Only 10 min
Core Only 11 min
Cardio and Lower Body 34 min
Everything But Core 48 min
Kickbox Only 7 min
Cardio Only 20 min

Muscle Endurance
Express Workout 53 min
Upper Body Split 44 min
Leg Press 7 min
Lower Body Split 39 min

Intensity Series: Volume 3
Pyramid Lower + Upper Body
Pyramid Lower Body
Pyramid Up Only 40 min Pyramid down only 39 min

Pyramid Upper Body
Pyramid Up Only 40 min Pyramid Down Only 41 min

Kick Max
Low Impact Kick Box 58 min
Low Impact Timesaver 48 min
Kickbox/Bootcamp Challenge 50 min
Cardio Leg Sculpt 52 min

Low Max
Intervals 1-4 (incl w/u and str) 45 min
Intervals 4-7 (incl w/u and str) 44 min
Step Combos Only (incl w/u and str) 44 min
All 7 Blasts 23 min



Muscle Max

Upper Body Only 42 min
Upper Body Push/Pull 33 min
Lower Body Only 23 min
Timesaver 56 min





Mariángeles a spanish terminator and TAEBO junkie. :-) :-) :-)
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  #27  
Old 08-24-2005, 10:16 AM
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Default RE: UPDATED

Wow!!! Your response was so quick. You guys are the greatest. Thanks for your help.

Have a great day.

Cathy
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  #28  
Old 08-24-2005, 10:28 AM
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Default RE: UPDATED

It has been a pleasure Cathy.







Mariángeles a spanish terminator and TAEBO junkie. :-) :-)
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  #29  
Old 01-09-2006, 04:08 PM
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Default RE: UPDATED

Thanks for this!!! This is sooooo helpful for looking for the ultimate workouts!
You rock:7
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  #30  
Old 01-10-2006, 01:11 PM
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Default RE: UPDATED

Hi there,

I am new to Cathe's work outs - just bought IMAX 2/Cardio & Weights and I absolutely love them!

My next purchase is LowMAx and I am on the fence wheter to get Teminator or Hardcore Extreme.

Which do you recommend? I love cardio, but when it comes to strngth training I prefer videos that are heavier on the upper body work than lower.

Any advise would be great! ;)
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