Substitution for Kick Max leg conditioning drills?

[nancytucaz]

I have this coming up in a rotation and don't have Kick Max. Any suggestions for a sub? I have a number of Cathe workouts (don't want to bore you with the list), so any ideas would be appreciated. Thank you!

 

[RunninTeach]

Do you happen to have Kathy Smith's kickboxing DVD? She does some leg drills at the end. They're not quite as tough as the KM drills, IMO, but similar.

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[nancytucaz]

No, I'm afraid I don't have the K. Smith workout. Thanks, though.

 

[kathryn]

Do you have "Legs and Glutes"? I think there is a standing ankle-weight premix on there. You could go through it more than once if it's too short.

 

[nancytucaz]

Thanks Kathryn, I'll figure something out.

 

[Alhambra]

The kick max leg conditioning drills is approximately 15 minutes in length. They work the legs without weights so I would substitute 15 minutes legs from L&G, B&G or Push/Pull. The would opt for the floor legwork in B&G as they give a similar burn.

 

[nancytucaz]

I have B&G, so will follow up on that suggestion. Thank you!

 

[nancytucaz]

I feel a little foolish, but glad I kept digging. I went to the previews of Kick Max to see what type of workout I should be looking for and which segments of B&G I should use. I realized that the drills looked familiar, so I went through the descriptions of some of my compilation workouts and found the KM drills on Hardcore Extreme. Just thought I would share in case this info is helpful to anyone else. Thanks again for all of the suggestions.