Which Step workout for daughter new to Cathe???

[helene1]

Hi,

My daughter has been doing aerobic since the fall. She would like to start doing steps. She is new to Cathe. Which workout do you recommend for a beginner???

I own the following Cathe:

MIS
Body Max
Power Max
Step Fit
Step Works
Imax 2
Cardio & Weights
Step, jump & pump
Step Blast

Thanks

 

[stayfit]

I think the older workouts as step fit are great to begin.The C & W step, SB and SJP are great options. She can try the BS/BF dvd ot the HSC dvd too.







Mariángeles a spanish terminator junkie.

 

[helene1]

>I think the older workouts as step fit are great to begin.The
>C & W step, SB and SJP are great options. She can try the
>BS/BF dvd ot the HSC dvd too.
>
>
>
>
>
>
>
>Mariángeles a spanish terminator junkie.

Thanks,

what does BS/BF ans HSC stands for???

 

[saia11]

Hi,
I know that my first Cathe step workout was Cardio and Weights. It was fun and motivating b/c of the music as well as the moves. It also isn't ALL step so it is easy to break it down into very easily learnable chunks.

 

[stayfit]

BS/BF is basic step / Body fusion dvd.

HSC is high step circuit.


These are the two Cathe's workouts for beginner/intermediate exerciser.






Mariángeles a spanish terminator junkie.

 

[robyn6002]

How old is she? Does she want step only?

Mine liked 10-10-10 variety, KPC ,Bootcamp as her faves

 

[helene1]

She is almost 16.

She did 'the Reebok' step DVD. she thought it was really boring.

So that's why she is looking thru my pile of Cathe and would like to try another step workout.