Slow and Heavy Workout

[donnam]

I will be getting my S&H series soon and will let everyone know my progress. I also hope to lose some fat too.
Thanks for suggestions on slow and heavy . In two months I should make some progress donnam

 

[Vash]

I'm thinking about ordering this set. I know the set counts as only 1 item towards the quantity discounts, but does it count as 1 item for shipping?

thanks, I was thinking of sending in a check, rather than adding to the credit card.

 

[jgoycoolea]

I did my first S&H workout today. I did Chest & Back. I found that it was hard to keep the rep speed at a 6 count. What helped me was to think about the total range of space to be covered and divide it in half. On count three I should only be at the half way point.

I look forward to hearing how S&H goes for you too Donna. Jeanne