Slow & Heavy vs. Pure Strength

[donnam]

Hi everyone. I am thinking of purchasing the Slow & Heavy series and wonder what the differences and similiarities are between slow and heavy and pure strength.

I have MIS and wanted something MUCH SLOWER & HEAVIER for max strength gains. I'm leaning toward slow and heavy but wonder if pure strength is the same... Any suggestions will be appreciated.. Thanks, Donna.

 

[cyberfit]

Hi donnam, it's me again! I just wanted to assure you that if you want something much slower and heavier, then you made the right choice with S&H. I bet that you're going to love it.

Take care.