First, big thank you to all of you who took the time to score Cathe's workouts so that a ranking system could be developed. It was very much appreciated.
Below you will find all of Cathe's current workouts categorized and ranked from easiest to hardest. In addition to the ranking, you will notice a score next to each title. Each workout was scored on a scale of 1 to 10. A 1 represents a workout that is quite easy and is well suited for a beginner exerciser. A 5 represents a workout that is not easy, yet not very hard, and is well suited for a intermediate exerciser. A 10 represents a workout that has an 'OH MY GOSH' factor, is very intense, and challenges even the most advanced exerciser. Hopefully by including the score each workout received you will be able to pick workouts suited to your current fitness level.
Total Body Weight Workouts
1. How to Get in Shape for Your Wedding (weight portion only)- 3.44
2. Push Pull- 5.54
3. Supersets- 5.94
4. Power Hour- 7.55
5. Maximum Intensity Strength- 7.72
6. Muscle Endurance- 7.83
Upper Body Workouts
1. Basic Step Upper Body section- 3.67
2. Pure Strength Back, Biceps, and Abs- 6.65
3. Pure Strength Chest, Shoulders and Triceps- 6.85
4. CTX Upper body- 7.65
5. Slow and Heavy Chest and Back- 7.83
6. Slow and Heavy Biceps and Triceps- 7.87
7. Slow and Heavy Shoulders (part of S&H Legs and Shoulders- 7.95
8. Pyramid Upper Body- 8.15
Lower Body Workouts
1. Basic Step Lower Body section- 2.71
2. Slow and Heavy Legs (part of S&H Legs and Shoulders)- 7.53
3. Pure Strength Legs and Abs- 7.60
4. Pyramid Lower Body- 7.83
5. Legs and Glutes- 7.96
6. Leaner Legs- 8.70
Step Cardio (where step cardio is the dominate feature in the workout)
1. Basic Step- 2.64
2. How to Get in Shape for Your Wedding (step portion only)- 4.15
3. Step N Motion 1- 4.33
4. Step Heat- 4.94
5. Step Jam- 5.14
6. Mega Step Blast- 5.38
7. Step Max- 5.46
8. All Step- 6.14
9. Step Fit- 6.74
10. Power Max- 6.90
11. Rhythmic Step- 6.96
12. Step Works- 7.05
13. Step Blast- 7.50
Other Cardio (where step in NOT the dominate form of cardio)
1. CTX Kickbox- 6.31
2. 10*10*10- 6.42
3. Cardio Kicks- 7.07
4. Kick Punch & Crunch- 7.66
5. Maximum Intensity Cardio- 9.55
Circuit Workouts
1. Body Fusion- 4.31
2. High Step Circuit- 5.27
3. Cardio and Weights- 6.79
4. Power Circuit- 7.00
5. Step, Jump, & Pump- 7.20
6. Circuit Max- 8.47
7. High Step Training Advanced- 8.80
8. Body Max- 8.98
9. Bootcamp- 9.05
Interval Cardio
1. Step and Intervals- 6.94
2. IMAX 2- 8.97
3. IMAX- 9.46
Compilation DVD's
1. Timesaver- 5.90
2. The Terminator- 9.77
The most popular Cathe workout (the workout that received the most votes) is IMAX 2!!!!!!
Hope people find this helpful when considering future Cathe purchases and making recommendations to friends and family.
Below you will find all of Cathe's current workouts categorized and ranked from easiest to hardest. In addition to the ranking, you will notice a score next to each title. Each workout was scored on a scale of 1 to 10. A 1 represents a workout that is quite easy and is well suited for a beginner exerciser. A 5 represents a workout that is not easy, yet not very hard, and is well suited for a intermediate exerciser. A 10 represents a workout that has an 'OH MY GOSH' factor, is very intense, and challenges even the most advanced exerciser. Hopefully by including the score each workout received you will be able to pick workouts suited to your current fitness level.
Total Body Weight Workouts
1. How to Get in Shape for Your Wedding (weight portion only)- 3.44
2. Push Pull- 5.54
3. Supersets- 5.94
4. Power Hour- 7.55
5. Maximum Intensity Strength- 7.72
6. Muscle Endurance- 7.83
Upper Body Workouts
1. Basic Step Upper Body section- 3.67
2. Pure Strength Back, Biceps, and Abs- 6.65
3. Pure Strength Chest, Shoulders and Triceps- 6.85
4. CTX Upper body- 7.65
5. Slow and Heavy Chest and Back- 7.83
6. Slow and Heavy Biceps and Triceps- 7.87
7. Slow and Heavy Shoulders (part of S&H Legs and Shoulders- 7.95
8. Pyramid Upper Body- 8.15
Lower Body Workouts
1. Basic Step Lower Body section- 2.71
2. Slow and Heavy Legs (part of S&H Legs and Shoulders)- 7.53
3. Pure Strength Legs and Abs- 7.60
4. Pyramid Lower Body- 7.83
5. Legs and Glutes- 7.96
6. Leaner Legs- 8.70
Step Cardio (where step cardio is the dominate feature in the workout)
1. Basic Step- 2.64
2. How to Get in Shape for Your Wedding (step portion only)- 4.15
3. Step N Motion 1- 4.33
4. Step Heat- 4.94
5. Step Jam- 5.14
6. Mega Step Blast- 5.38
7. Step Max- 5.46
8. All Step- 6.14
9. Step Fit- 6.74
10. Power Max- 6.90
11. Rhythmic Step- 6.96
12. Step Works- 7.05
13. Step Blast- 7.50
Other Cardio (where step in NOT the dominate form of cardio)
1. CTX Kickbox- 6.31
2. 10*10*10- 6.42
3. Cardio Kicks- 7.07
4. Kick Punch & Crunch- 7.66
5. Maximum Intensity Cardio- 9.55
Circuit Workouts
1. Body Fusion- 4.31
2. High Step Circuit- 5.27
3. Cardio and Weights- 6.79
4. Power Circuit- 7.00
5. Step, Jump, & Pump- 7.20
6. Circuit Max- 8.47
7. High Step Training Advanced- 8.80
8. Body Max- 8.98
9. Bootcamp- 9.05
Interval Cardio
1. Step and Intervals- 6.94
2. IMAX 2- 8.97
3. IMAX- 9.46
Compilation DVD's
1. Timesaver- 5.90
2. The Terminator- 9.77
The most popular Cathe workout (the workout that received the most votes) is IMAX 2!!!!!!
Hope people find this helpful when considering future Cathe purchases and making recommendations to friends and family.
