WRITER
Cathlete
There have been a lot of posts discussing various lower body workouts, and I am one who often writes of the virtues of L & G over LL. I hadn't done LL in several months, and yesterday I needed a short but intense workout. I grabbed LL, and I loved doing it! I'm definately stronger than I used to be, so I didn't feel the same dread I used to. I just realized how helpful it is to me to have a variety of workouts, I often let my mood guide me. If I feel bored, I grab Boot Camp for the variety within the workout. If I feel low on energy, I grab Supersets. If I feel energetic, I grab IMAX2 or one of the many circuit workouts I love. This helps me stay motivated. Yesterday, I was pressed for time, couldn't bear to face any biceps or triceps, but wanted to work lower body, thus LL! I'm going to put LL back into my 'rotations.' (I don't actually have set rotations, just a pattern back and forth between strength and cardio, or circuits and all cardio). I'm thankful Cathe provides a great blend between familiarity and yet so much variety!