Pic of the Day, 6-14-01

[SNM Videos]

http://www.cathe.com/images/Rhythmic_Step_Pic.jpg

Rhythmic Step

This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.

You'll begin the workout with a very thorough warm up. It contains a mini combination, plus a series of dynamic movements to elevate the heart rate and prepare the muscles for the vigorous workout ahead. The warm up concludes with active stretching.

Next you will start with your first combination, which is a refreshing blend of power and rhythmic dance movement patterns. This section definitely defines the flavor of the entire workout.

Then you will move on to the second combination, which is a bit longer than the first. This combination features a fun up and back pattern, as well as the tap hop repeater which we are sure you'll enjoy.

Then you'll learn the third combination, which features a tough, yet fun, intensity blast in the middle of the combo. You'll be sweating your way through some very unique and energetic movement patterns. Some feature moves include a hop kick on top with a jack knee exit, a rejuvenated drop squat, pendulum, cha cha mix, and a tap heel shuffle 3 move.

The final cardio section is our special bonus feature.....The Rhythmic Step Challenge! This was unanimously voted "most favorite section". You'll be sweating your way through a non-stop, heart pounding zig zag medley of ALL the finished products put together as one long combination. No breakdown, no stopping, just 100% endless energy! You'll love it!

Finally, you'll conclude with a relaxing stretch.

Cathe, intensity and blast. That's all I need;-)


Great photo too!
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[NewWinter]

If the anticipation doesn't kill me first, these workouts just might!!! I can't wait!!! :-jumpy

[DebbieH]

Sounds to me like a lot of air conditioners will be running full force come August!! :-tired Cathe, you always amaze with your creativity. Thanks, once again for all your hard work.

Your-Friend-In-Fitness, DebbieH :-)
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"

[starlight6]

We'll love it! Cathe said so!! We WILL love it!!!

It's funny, the step video is the one I've thought about the least, even though I love step. Now I can't wait for it!!

[KZN]

:7 Yeeeehaaaaaa!!!! :7 The wait is killing me!!! But I know it's worth it - thank you Cathe!!!

[atgood]

I'm really enjoying the daily photo postings. I'm now making it a habit to check in at the end of the day to see the latest one. They're all so inspiring!:)

[FitMom]

:-jumpy :-jumpy :-jumpy :-jumpy :-jumpy

You know what's going to really be hard....when eveyone get's their tapes and the DVD people are still going to be chomping at the bit. You know what, I even thought about ordering both just because of that :D

[marquee]I can't wait, I can't wait, I can't wait [/marquee]

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[Melissa F]

I have a different 3 words, Nanc..."Resistance is futile!" Yes, after reading the description, I broke down and ordered Rhythmic Step on VHS. ;-) You knew I would, didn't you! ;-)

[amyjokenn]

You got me! I pre-ordered all the DVDs, but this description made me order Rhythmic Step and Power Hour on VHS just so I wouldn't have to endure the extra month when everyone else has their workouts and I don't have mine!

I love the idea of going through all the combos at the end of the tape, although it will take me months, I'm sure, to master all that choreography well enough to really get up to speed. Once I get it, though, I know it'll be Ginger Rodgers on a step.