Keep in mind I've only previewed this workout, havent done it. Overall my first impression was "WOW". Cathe and the crew seem to use heavier weights than other total body workouts like PH or ME. For my review I'll list the rep counts in parenteses ie. (2-2) count.
Dumbell Squats (warm-up) set
--24 reps (1-1)
Barbell Squats
--(4-4)x3, (2-2)x4, (1-1)x8
--low end pulses: (7-1)x2, (3-1)x2
--8 singles
Barbell Static Lunges
--(3-1)x4, (2-2)x4, (1-1)x8
--low end pulses (7-1)x2, (3-1)x2
--8 singles
Pushups
--12 singlesx2
Dumbell Flys
--(2-2)x12
--(4-4)x10 with a little rotation move at the top of the rep
Pushups
--varied rep counts
Barbell Underhand Row
--15 singles x2
Dumbell One Arm Rows
--(4-2-2-4) x10
Band Leg Presses
--16 singles x2
Dumbell Plie Squats
--didnt get the count on these but she does 4 pulses with a weight in one hand, switches hands then does 4 more pulses...she does a set of these then another set doing only 2 pulses before putting the weight in the other hand
Dumbell Bent Arm Side Lateral Raise
--(2-2)x12
--(2-2)x12
Band Lateral Raises
--x10 singles
--pulses (7-1)x4
--8 singles
Dumbell Upright Row
--(2-2)x12
--(2-2)x12
Barbell Front Raise/Rear Delt Squeeze
--a new move for Cathe, hard to explain, x8
Barbell Bicep Curls
--(4-4)x8
--(4-4)x6
Dumbell Curls
--halfway up (2-2)x8
--halfway down (2-2)x8
--halfway up (1-1??)x4
--halfway down (1-1??)x4
-(4-4)x4
Tricep Db Overhead Press/Dips Superset
--Press (2-2)x10, dips varied rep counts
--Press (2-2)x10, dips varied rep counts
Band Kickbacks
--8 singles
--pulses: (7-1)x4
--15 single pulses
Core Work ala Cathe
I'm sure I may have gotten some of the above wrong, but it's pretty close!
Dumbell Squats (warm-up) set
--24 reps (1-1)
Barbell Squats
--(4-4)x3, (2-2)x4, (1-1)x8
--low end pulses: (7-1)x2, (3-1)x2
--8 singles
Barbell Static Lunges
--(3-1)x4, (2-2)x4, (1-1)x8
--low end pulses (7-1)x2, (3-1)x2
--8 singles
Pushups
--12 singlesx2
Dumbell Flys
--(2-2)x12
--(4-4)x10 with a little rotation move at the top of the rep
Pushups
--varied rep counts
Barbell Underhand Row
--15 singles x2
Dumbell One Arm Rows
--(4-2-2-4) x10
Band Leg Presses
--16 singles x2
Dumbell Plie Squats
--didnt get the count on these but she does 4 pulses with a weight in one hand, switches hands then does 4 more pulses...she does a set of these then another set doing only 2 pulses before putting the weight in the other hand
Dumbell Bent Arm Side Lateral Raise
--(2-2)x12
--(2-2)x12
Band Lateral Raises
--x10 singles
--pulses (7-1)x4
--8 singles
Dumbell Upright Row
--(2-2)x12
--(2-2)x12
Barbell Front Raise/Rear Delt Squeeze
--a new move for Cathe, hard to explain, x8
Barbell Bicep Curls
--(4-4)x8
--(4-4)x6
Dumbell Curls
--halfway up (2-2)x8
--halfway down (2-2)x8
--halfway up (1-1??)x4
--halfway down (1-1??)x4
-(4-4)x4
Tricep Db Overhead Press/Dips Superset
--Press (2-2)x10, dips varied rep counts
--Press (2-2)x10, dips varied rep counts
Band Kickbacks
--8 singles
--pulses: (7-1)x4
--15 single pulses
Core Work ala Cathe
I'm sure I may have gotten some of the above wrong, but it's pretty close!
