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This is a discussion on List of Premixes and Times within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; By searching the forums I have found links to places on Cathe's site that list *some* premixes and their times. ...
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#1
11-12-2004, 07:54 AM
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By searching the forums I have found links to places on Cathe's site that list *some* premixes and their times. However, I can't seem to find one for Legs & Glutes. Is there any central location for finding premix and time information. I already own the DVD, but I like to plan my evening workout while at work on lunch break and I can't find the info I need here. Thanks!
I'm asking this more generally, not just for L&G, but while I'm asking does anyone know the time on L&G standing only plus the abs from KPC? 
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#2
11-12-2004, 10:17 AM
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KPC/Leg and Glutes Premixes:
www.cathe.com/tab_DVD6.htm Step Blast/SJP Premixes: www.cathe.com/tab_DVD5.htm SuperSets/Push Pull Premixes: www.cathe.com/tab_DVD7.htm Diane
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#3
11-15-2004, 02:59 PM
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Thank you!
How did you navigate to those on the site so I can find them again?
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#4
11-15-2004, 09:07 PM
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I don't think there are any links you can follow via the site. These pages were listed on the forum before many months ago and I just happened to bookmark them. I'm happy to pass them along! My guess is that they were referenced shortly after the BodyBlast Series filmed in the "Ask Cathe" Forum to encourage pre-orders.
Diane
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List of Premixes and Times
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