Length of workouts - is there a thread on this?

[lakshmi]

Hi, I'm just trying to tell how long each of Cathe's workouts are; specifically the Hardcores, but I'd like the info for her others as well. If there's already a thread or post about this, could someone point me in the right direction?

 

[red_mct]

If you go to the DVD page, you can get a breakdown of each workout by clicking on the title.

Marie

 

[amyg]

If it isn't there, you can also check collagevideo.com for the time breakdown. I thought there were a few Hardcores that were missing time info.

 

[andtckrtoo]

Interval Circuit (approx. 71 min.)

Warm Up Imax 3

Imax Interval 1(includes the blast too) Imax Interval 2

High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups

Imax Interval 4
Imax Interval #5

High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups

Imax Interval 9
Imax Interval 10

High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch


High/Low Intervals (approx 73 min)

Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch


Interval Blast Plus Legs (approx. 69 min)

Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch