High rep - light weight total body video??

[RWattier]

Is there a high rep/light weight total body video that Cathe has?? I just ordered the Intensity series and am thinking that Muscle Endurance might be that, but not sure. I tend to bulk when lifting weights in my upper body and quite a few articles and people have recommended trying lighter weights and high reps....is there a video/dvd that someone could recommend?? I am not looking to increase size of arms, but to really get definition.

Thanks for any advice on this topic!

Nebraska
RWattier

 

[Imafitnessfreak]

Muscle Endurance will be a dream come true for you! I love this series and this is my favorite workout. I cannot seem to let a week go by without doing it at least once! It hits every muscle group really well!

I believe the Hardcore series is due to have one as well. Power Hour is a good one but Muscle Endurance is way better! Works the legs better...IMO.

 

[hippahips]

I'd recommend Power Hour. It gave me good definition in my arms, especially between my biceps and the front of my shoulders.

Pinky

 

[RWattier]

THank you so much! I have been looking for a good light weight high rep forever! I am so glad Muscle Endurance falls in this category! I just ordered the Intensity Series, so should be getting it soon! I do plan on getting the Power Hour, MIS, and Body Max at some point - just need to wait and save up for that one! THanks for your response!

Nebraska
RWattier

 

[Imafitnessfreak]

You will need a high step or the fanny lifter (from the Firm) to fully appreciate the leg work...tons of leg press}( ! Great stuff!

 

[Soosan]

Either Power Hour or Muscle Endurance will do the trick. I personally prefer Muscle Endurance.