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Help me chose a new LB workout!

This is a discussion on Help me chose a new LB workout! within the Video & DVD Questions and Comments forums, part of the Cathe Friedrich Fitness Forums category;; I also love the core work in B&G. There's two options. One uses the stability ball, and one does not. ...

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  #11  
Old 02-08-2013, 09:26 PM
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I also love the core work in B&G. There's two options. One uses the stability ball, and one does not. Both are good.
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Old 02-09-2013, 04:40 PM
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I tried Legs & Glutes for the first time this morning, posted about it on Video Fitness and am just now seeing this thread. What a coincidence! Here is what I posted on VF:

I did Legs & Glutes for the first time this morning (yes, I've had it FOREVER and I'm just now getting to it!). XTrain Legs was on the rotation schedule, but I wasn't looking forward to it and knew that I needed to mix it up if I was going to exercise.

Well, I really enjoyed L&G and it's really similar to XT Legs! L&G has a standing portion, a barre portion (though it's not called barre because I guess that wasn't a "thing" back then) and a floor section. Although it doesn't have ball & chair, it uses the high step for the same exercise she does in the ball & chair portion of XT Legs. I felt like I got a lot done in a shorter amount of time - L&G is only 51 minutes.

My only complaint was that my heart rate was really elevated and Cathe moved really quickly between exercises - I usually don't need to pause her DVDs a lot but I did this morning. I also went heavier than she did, so that may have been the difference. I will be using this again next week when XT Legs is on the schedule!
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Old 02-09-2013, 07:00 PM
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Love to hear that..now i wanna take out legs n glutes and revisit it. I miss it.
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